Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

yesterday:

B: activia light, babybel

S: light popcorn - ate throughout day

L: 2 z chicken mirabella, 5 mini chips ahoy :frown:

D: chocolate malt protein shake

b: oatmeal with pb/syrup, 250 cal (maybe a little less--using a little pb)

l: smart ones, 290 cal

s: almonds, 100 cal

s: going for coffee with a friend (tall skinny latte), 90 cal

d: maybe just some oatmeal again- depends on how i feel, 250 cal

Total Cal= 990

Gym: I went yesterday- burned 400 cal. Will probably do the same (30 minutes)...i'm working my way back to a normal routine.

yesterday:

b: mocha latte flavored muscle milk

L: salsa and scoop chips

D: cake batter flavored muscle milk

Then just because they were still sitting on the table because of the kids I had some more salsa and chips...didn't need them but they were there.

B- string cheese, 2 slices turkey breast

S- mini rice cakes

L- 3 homemade meatballs

S- (if needed) FF vanilla pudding cup

D- ??

yesterday

b-south beach living tide me over

l-turkey pepperoni and cheese

d-1/2 salmon burger topped with yogurt lemon dill sauce

exercise-1 hr at the gym

Yesterday:

B: 8oz 1% milk/coffee

S: slice of crustless quiche

L: 10 oz Isopure Lemon Green Tea

1 cu grapes

S: Activia Light

D: Pineapple/Ginger martini (before)

1 cu Lentil soup w/1/4 cu FF Greek Yogurt

Yesterday

B- LC Slim Fast

L- 2 slices thin crust veggie pizza

D- same as lunch

S- glass of milk

Today-

B-1 peach (at about 3:30am)

L-2 breyer's mint chocolate chip yogurt cups

D-jambalaya w/beans instead of rice

Today-

B- one ounce of real american cheese

s- 1 thin pretzel

l- 2 portion powder choc shake in 8 ounces of water...lasted 1 hour

s-one bite of husbands dinner (he had spaggetti with pesto and tuna and fresh grated cheese)

NOTE...since I do the cooking..I use his meal taste as my snack

d- will take one of those 100 calorie yplat four pac ..had a coupon and it really is luscious and DH is at a meeting so I will eat it slowly :frown: it does have sugar grams of 12 but that is my splurge

s-if needed I will either have a fudge bar(single) no sugar or 3 or 4 ghiradelli choc chips which is rich and yummy.

If weak after doing my exercising... 2 or 3 teaspoons of cold plain yogart..yummy

Today-

B-1 peach (at about 3:30am)

L-2 breyer's mint chocolate chip yogurt cups

D-jambalaya w/beans instead of rice

Slim-

I never buy pre flavored yogart..I pack mine in those little baby jars (get 3 in a package and make my own combinations) with flavor extracts. IS your yogart with sugar or without.

Sounds yummy...maybe make that combo this week

Laura

B: 1 cu 1% milk w/coffee

Activia light

L: Slice of crustless quiche

S: 10 oz Isopure Lemon Green Tea

D: Tilapia, cucumber & tomato salad

S: FF/SF Jello Cheesecake pudding w/blueberries

Today

B- oatmeal

L- taco salad

D- shared an appetizer sampler from Applebee's with my son

Today:

B: activia light yogurt

S: 3 mini chips ahoy

L: nothing - was running around town but had 2 kraft caramels at the nail salon

D: 2 oz grilled thai beef w/ red bell pepper and peanut sauce, 1/2 oz smoked gouda while making dinner

going to be up for awhile tonight - might make a protein milkshake :thumbup:

B - oatmeal with 1 tsp brown sugar

L - 1/2 sm del taco taco salad, 1/2 bean & cheese cup

S - a few bites of chix salad

D - 2 endive lettuce heads with some hummus and grapes

Today

B-8oz choc peanut butter protein shake

L-1c Cheesy chili soup

D-3oz Chicken Mirabella,1/4c Mashed cauliflower