Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Share ideas, What did you eat today ?



Recommended Posts

Joe....so are you full after your meals? I have been so hungry the past few days.

Share this post


Link to post
Share on other sites

Soexcited- I do get hungry but not that bad, I know I need

a fill...

Saturday - Feb 13, 2010

Breakfast- coffee

Lunch- 2 cups Progresso chicken enchilada flavor Soup

snack - 2 oz peanuts

Dinner- Lean cuisine -Salisbury steak w/ macaroni and cheese ( ate half did not like it).

Snack- 1 SF pudding / 2 Ham & cheese roll ups

Share this post


Link to post
Share on other sites

Here goes:

B-1 toasted multi grain thin bun (100 cal) with 2 egg whites, 1 slice cheese, and 3 small low fat deli ham slices (about 250 cal total)

L-3 slices deli turkey, 1 string cheese, raw celery and califlower

Snack-1/4 cup fresh pineapple 1/4 cup fresh canteloupe

D-baked salmon (about 4 oz), fresh spinach sauteed with garlic and balsamic vinegar, a couple pieces of roasted sweet potato (salt, pepper, and a tiny bit of olive oil)

Snack/dessert-1/2 baked apple with a little cinnamon, brown sugar, and walnuts on it.

Of course it's the weekend, a little extra prep time I don't typically have during the week!

Share this post


Link to post
Share on other sites

I'm still in the baby-portion of Protein stage.

9:00 a.m. 1 liter Crystal Light lemonade with 1 scoop Inspire Pom Razz Sangria protein (to sip on throughout morning)

QUOTE]

Betsy, Where, pray tell, would I find Inspire Pom Razz Sangria protein. I'm looking for something that I don't have to add milk to. Thanks in advance. Judy

Share this post


Link to post
Share on other sites

February 14, 2010

Breakfast: coffee & milk, Banana

Snack:1 bite of my son's pizza crust

Vitamin water

Lunch: Filet mignon stew & 1 tablespoon of mashed potato

Dinner: 5oz meat loaf 2 tablespoons cottage cheese 2 broccoli florets with cheese sauce.

Joe....you are eating like nothing! Are the pounds falling off? I ate dinner 2 hours ago and I feel like I could eat again ............is it head hunger or food hunger??????????????????

Edited by Soexcited

Share this post


Link to post
Share on other sites

Lost 2 lbs since Thursday, but had an off day today since we went of for Valentines day.

Back at it on Monday...

Share this post


Link to post
Share on other sites

Monday - Feb 15, 2010 - Will try to stay with low carb.

Breakfast- coffee

Lunch- 2 oz tuna fish/ 1oz peanuts

snack 1 oz peanuts

Dinner- 2 eggs w/cheese, 1 peace of bacon/ Coffee

Snack- 1 Ham/Cheese roll

Share this post


Link to post
Share on other sites

Here are from the last two days--

Good news it has been a week since a restarted and Iam down to 334.2 lbs.

Tuesday - Feb 16,2010

Breakfast- coffee

Lunch- 2 slices of ham

snack 1 oz peanuts

Dinner- 2 Jr Bacon cheeseburgers/ No bun ( From Wendy’s )

Snack- 2 Turkey breast/ cheese rolls

___________________________________________________

Wednesday -Feb 17, 2010

Breakfast- Coffee

Lunch- 3 eggs w/ cheese

Snack 1 oz almonds

Dinner- 2 Jr Bacon cheeseburgers/ No bun ( From Wendy’s )

Snack- 2 melba toast

Share this post


Link to post
Share on other sites

Breakfast: 2 egg's scrambled with some leftover steak & asparagus 1/2 a slice of toast

Lunch: Greek Yogurt with flaxseed meal

Dinner: Havent eaten yet but am planning Turkey Meatloaf and home made whole wheat Pasta mac & cheese

What's everyone else eating????

Share this post


Link to post
Share on other sites

I had:

B...coffee, whole wheat thin round, toasted w/ homemade chix salad and 1/2 slice cheese on it. (open faced)

mid morning snack...light muscle milk, 100 calorie size

L...1 cup of homemade chili

D...plan on making 4-5oz pistachio encrusted Tilapia w/ steamed veggies and if still hungry, 1/4 baked potato.:frown:

Share this post


Link to post
Share on other sites

Breakfast: 7am: coffee, 9am: 8oz no sugar cranberry juice with 36oz Water, 10am: Greek no fat yogurt with 2 tablespoons ground flaxseed

Snack: 4 oz meatloaf

Lunch: Protein bar

Dinner: cup of home made beef/lentil/barley Soup. 3 cubes of cheese with 3 bites of baguette.

Share this post


Link to post
Share on other sites

B: 1/4 cup oatmeal w/ cinnamon

3/4 cup 2% organic milk

L: 1 cup of homemade chili

1/2 of a protein/fiber bar

D: Plan to make Feta cheese stuffed chicken breast w/steamed veggies

Share this post


Link to post
Share on other sites

Breakfast: 9am Greek plain no fat yogurt with 2 tablespoons ground flaxseed.

10.30am 1 scoop Protein with 32oz water

11.30am 8oz no sugar cranberry juice with 32oz water

Lunch: 1pm cup of miso Soup, the raw fish off the tops of an order of Rainbow roll and 2 pieces of the rice, maybe 10 or so edamame.

Snack:3.30pm stick of cheese

Dinner: 5pm ¼ of a chicken breast with fresh Tomato sauce (made with olive oil, onion, garlic, roma tomato’s & green olives). 1 potato gnoci and about a 2x2 piece of garlic bread.< /span>

8pm: 4 biscotti (260 cal) and 4 bites of vanilla pudding.< /span>

Share this post


Link to post
Share on other sites

B: FF greek yogurt w/fruit

2 Tbs of homemade chix salad

100 calorie muscle milk light

L: Chili(homemade)

D: Planned...Chix breast patty(white meat)3oz

2 Tbs of Feta cheese w/ sun dried tomatoes

1/2 cup of steamed broccoli

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×