Share ideas, What did you eat today ?

[Scorpioqt 1]

yesterday....

b & l - 2 scrambled eggs w/cheese & 2 turkey sausage links

d - 1/2 cup ground turkey taco meat, cheese, lettuce, salsa & light sour cream

calories - 925

[luluc 6]

yesterday -

b- egg muffin (1egg, spinach, feta)

l- grilled hallibut (approx 4oz) & some grilled zuchinni ribbons

d- **too hot** half strawberry malt

[luluc 6]

hey KC - i notice your 100lbs down!!!!!

CONGRATS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[*slim* 2]

congrats kcmagu!

yesterday-

b-3 strips bacon

l-turkey burger patty

d-2 bbq ribs, spoon cole slaw

s-sun chips, avocado,salsa

[china 1]

yesterday

b-grits w/cheese, 3 links

s-100 calorie pk coca almonds

l-grilled chix breast w/tomatoes,onions,pickles,bbq sauce

d-3.2oz rotisserie chix, 2 bites of potatoe salad

___________

846 calories

52oz c.lite

[dshyre 0]

anybody out there diabetic and taking pills and insulin? How's the weight loss? I work out 3 x a week with weights and machines plus 32 min. on the treadmill but weightloss is very slow. I am getting frustrated, Banded 4/08 and have lost 55 lbs but have a lot to go : (

[kcmagu 3]

THANKS! - Although I have been so bad lately and don't know why - am starting over tomorrow!!!

Yesterday:

B: venti iced vanilla latte

S: tasters at whole foods, babybel and caramel rice cakes

L: toppings from 1.5 pieces pizza, grapes and watermelon cubes

S: chips and spinach dip, 2 sm Cookies (party at work)

D: 1/2 chicken fajita enchilada, couple bites black Beans & rice

[kcmagu 3]

TODAY:

B: oatmeal w/ pb

S: caramel rice cakes, babybel

L: 1/3 chicken fajita enchilada, handful rasberries

S: oatmeal cookie

D: 1/2 c. ricotta gnocchi w/ bolognese, couple rainier cherries

[*slim* 2]

Today has been really bad-

b-coffee w/splenda, sausage patty

l-ground turkey patty, sauteed mushrooms

s-mint chocolate chip ice cream

d-ground turkey patty, sauteed mushrooms, cole slaw

s-sun chips w/salsa, avocado, more ice cream... you can see where this is going:blushing::thumbdown:

[Dani13 0]

B 2 slices deli turkey breast, LF swiss slice, 2tbs humus

L ¼ humus, bite of chicken a few cucumber and Tomato slices and pita chips

S skinny cow truffle bar 100 cal

D 2 slices deli turkey breast, LF swiss slice, 3 pepperonis some yellow peppers and tinny dab of mayo

S hummmm I think a light laughing cow cheese and a cracker

I’m pretty new at this still and I’m getting to a point where I’m starting to feel hungry every 3-4 hours or so and it’s kind of worrying me a bit. I’m loosing but, just wondering if this is how it is for others? I’ve had two fills 4 cc total. I got the second fill even though I had restriction hoping that it would help hold me over for a longer period of time, It did for a few weeks and then back to eating more often. Just wondering if in your guys experiences if eating every few hours is normal or if maybe I need a fill??

[china 1]

ok i had a bad evening

yesterday

b-banana muscle milk

s-cucumbers w/roasted pepper hummas

l-4oz shrimp w/cotail sauce an 2 slices lemon

s-tgi cheese chips about 12 chips

d-2oz roasted chix, 2oz potatoe salad

s-cup of orange juice.

__________________

1070 calories

48oz c.lite

Edited June 29, 2009 by china

[*slim* 2]

Just wondering if in your guys experiences if eating every few hours is normal or if maybe I need a fill??

If you are losing at your current fill level, I wouldn't mess with it. Getting hungry in between meals isn't optimal, but I wouldn't worry about it unless you plateau or start to gain weight.

[Scorpioqt 1]

yesterday....

b - cup of coffee w/cream & splenda

l - 1 chicken thigh & creamed spinach

d - ground turkey taco meat, cheese, lght sour cream, salsa & lettuce

calories - 875

[Bozzj 0]

decided to get a fill on weds. because i can eat like whoa.

today

b: weight watcher egg/chz muffin, 210 cal

l: lean cuisine thing, 320 cal

s: a special k bar, 90 cal

d: something. lol. i'll try to stay in the 320 range

Total= 940

Gym: I am going today i don't care what it takes to get me there!!! I'll start slow (with my back and not going for a while) and maybe do 30-40 on the treadmill.

[truediva 1]

yesterday

b-vanilla muscle milk (light)

l-7-layer dip (made with ground turkey) and Pork rinds

d-slice of low-carb cheesecake (this is too good)

exercise---hip hop ab video