Share ideas, What did you eat today ?

[luluc 6]

yesterday -

b- slice WW toast w/cream cheese & half banana

l- tuna wrap

s- berry trail mix

d- 1 empanada & small bowl of tortilla Soup

**read from another bander about flat out wraps. like a tortilla wrap, i bought the southwest chipotle kind, 140 calories w/7 grams of Protein & 2g fat. they are delish & easy to eat. i cut them in half for a sandwich, which is more than filling because they are pretty big. thought i'd pass a long**

[kcmagu 3]

Yesterday:

B: mocha cheesecake Protein Shake

S: oriental snack mix

L: 3/4 c. broccoli Soup w/ cheddar

S: 2 starburst 2 hershey kisses

D: 2 oz sesame/ginger encrusted mahi, 1/3 c. Protein enhanced mashed potatoes and a a drizzle of beurre blanc

S: reeses Peanut Butter heart :sneaky:

[Renee74 0]

Today~

1/2c cheerios

1/2 tuna sandwich w/tomato and lettuce

1oz pepperoni stick and cheese-not healthy but was yummy

1/2 pc chicken with brussel sprouts, baby corn, broccoli

sf Jello pudding

[San Diego Mom 0]

B - nothing - crazy morning here

S - non fat cafe au lait w/splenda

L - 10 all bran crackers, tad of hummus and half of a 60 calorie string cheese...son saw it and HAD to have it!

S - FF greek yogurt - honey flavored...YUMMY

D - couple of bites of sweet potato, couple of bites of spinach salad w/avocado, apple, almonds, olive oil and balsamic....I ate the sweet potato too fast and became uncomfortable so I stopped.

S - probably a 60 calorie pudding

Somewhat of a crazy day - only got in 20 minutes of HIGH intensity cardio.

[kcmagu 3]

Yesterday: (my first 24+ hr shift after being off x 3 weeks - UUgGGHHHH!!!)

B: mocha, Peanut Butter Protein Shake

S: oriental snack mix - sm. handful

L: 3/4 c. roasted red pepper Soup, w/ asiago, couple hershey kisses

D: same as lunch - but w/ smoked provolone

S: a cup full of unshelled edamame, couple hershey kisses

[luluc 6]

kc - i see your anniversary is coming up!!!

yesterday -

b- 2 skinny caps

l- turkey club wrap

d- 1 chicken cutlet & brown rice

s- berry trail mix - glass of wine

[Renee74 0]

Saturday~

1 "diva" muffin

1/2 pb sandwich ww toast

3 oreos

3oz asian ginger meatloaf, brussel sprouts

[allielee 263]

B: 3 oz yogurt

L: 1/4 cup salad w/ blue cheese, 2 small chicken strips dipped in honey mustard

d: 4 pieces of calamari, 2 bites of cheeseburger (no bun) and 2 sweet potatoe fries ( all of this I ended up pb'ing.. uggh)

s: 1/4 of ice cream bar

s: glass of merlot

went to foxwoods casino for dinner and jeff foxworthy show so ate and drank more than I should but lost my entire dinner.

[kcmagu 3]

Luluc - it is indeed coming up!

Today:

B: 3/4 c. roasted red pepper Soup w/ parmessan

S: edamame (1 cup unshelled), couple hershey kisses

L: 1 cup white chili (currently eating)

snack to come - probably oriental snack mix, and unfortunately there is some chocolate at the nurses station - so I doubt I will be able to avoid completely

dinner to come - plain greek yogurt w/ fresh blueberries & some kashi go lean crunch

[San Diego Mom 0]

Today:

B - nothing

L - fish and chips ate a couple of bites and got it came up - my fault since i was hungry and ate to fast.

S - FF Latte and cookie

D - baked potato Soup and couple bites of grilled chicken caesar salad

S - 60 cal pudding

[AmyBee 0]

It's been a few months since I posted.

I had some issues with severe acid reflux and gastritis due to my band being too tight. I had a complete unfill for several weeks.

Things are much better now. I now have 2.5 cc's in my band and I am back on track. I am at the point where I am trying to find foods that don't give me heartburn.

Yesterday:

meal 1:

1/3 cup bran Cereal with 1/3 cup of skim milk

hard boiled egg

meal 2:

3/4 cup of turkey and vegetable Soup

meal 3:

1/2 cup fat free refried Beans w/ a sprinkling of shredded cheese on top

meal 4:

1/3 of a chicken and pinto bean burrito

[luluc 6]

i was just starved yesterday - not sure if it's TOM/PMS/long cardio session. first time in a while i'm feeling the need to control myself - reason i'm tracking again:huh2:

yesterday -

b- slice WW toast w/peanut butter & half banana

s- 3oz pom/blueberry yogurt

l- 6 chicken pot stickers

s- handful of nuts

d - 3oz ribeye & half loaded bake potato

[ParaGirl 71]

So far,

B - oatmeal and banana

snack - yogurt

lunch - Turkey chili

dinner -- not sure yet...maybe salad

[golfgirllv 1]

Yesterday

B-1 ww english muffin w/1tsp jelly & butter

L-1c salad mixed w/grilled chicken, 2tbsp dressing

D-Mini cheeseburger,mini taco,

[allielee 263]

b: 1/2 yogurt

L: 3 oz chicken, couple bites of fettucinni, picatta sauce

s: 3 bites french silk pie blizzard

d: 1/2 hot dog and Beans