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wow -what a wonderful sounding recipe. I'm going to try your recipe! What is rotel? And is there any other spice added besides the hidden valley ranch powder? Like taco seasoning or anything? I'm a big avocado fan - so adding the avocado sealed it for me! I think I'll add some fresh cilantro too. thanks for sharing the recipe!

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juiced veggies

coffee

two pieces of tofu sauteed n melted cheese on top

1/2 cup yogurt

black Beans and tofu

coffee

choc banana Protein shake

juiced fruit

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Yesterday:

B - 1 cup LF hot cocoa, 1 boiled egg

S - 6 saltine crakers and wedge of skinny cow cheese, 1/4 LUNA protien bar

L - 1 cup "Mexican Mash"

D - went out to dinner, was extremely tight! - couple bites of pulled pork w/ barbeq sauce, couple bites caesar salad, couple bites of a rib, and a few bites of bread pudding

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Too many days missed while I was in transit - so will just start with yesterday:

B: couple bites each of - pineapple coconut pancakes, avocado/bacon & cheese omelet and 1/4 of a fresh papaya

L: 2 oz teriyaki steak, 2 bites rice and 3 wontons from a wonton Soup

S: 2 chocolate covered macadamia nuts, handful oriental snack mix

D: leftover teriyaki steak and 1/2 papaya

S: slice of lilikoi pie (too big)

TODAY:

B: 6 oz greek yogurt w/ 1/2 a papaya

S: oriental snack mix, 1 mini apple banana

L: 2 string cheese, couple rambuttan and dragonfruits

S: beef Jerky, cracker w/ soft cheese

D: 3 oz mong chong, grilled & glazed w/ papaya black bean salsa and avacado

S: another piece of lilikoi pie - good thing I'm walking

Although I shouldn't be - I'm glad I didn't get a fill before this trip but thank goodness I get one shortly after I get back

Edited by kcmagu
bad spelling

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Today:

B: nothing

S: Odwalla vanilla Protein Drink (8oz)

L: Tortilla chips, avacado, black bean dip, chicken breast, salsa, co-jack cheese

S: 5 Pita chips & hummus, 2 small york peppermint heart patties

D: Cottage Cheese, chk breast, sweet potato

S: Klondike Slim a Bear

I ate too much today!

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B- homemade Peanut Butter banana creame Protein Shake (8oz skim milk, 1 scoop EAS Vanilla Protein Powder, 1 tsp peanut butter, 1 tsp sugar free banana cream pudding mix)

L- liver sausage, cottage cheese, melba toast crackers

D-2 eggs, 3oz smoked pork chop

S- peanut butter and ritz crackers

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Life starts now - I do love the food in Hawaii! Mong chong is tied with salmon as my favorite fish to eat. I have only ever been able to find it in hawaii - although I'm sure expensive gourmet stores could get it - I consider it something to look forward to (with the produce) every couple years when I get to go. It used to be a rubbish / nuisance fish that would get caught on the long deep lines fisherman use to catch big tunas. They are a very deep fish with a tender but meaty texture but extremely mild flavor - best of all worlds!

TODAY:

B: 5.8 oz plain greek yogurt & 3/4 of a papaya

S: couple dragonfruit and tasters at costco (always a weird stop in hawaii - but love to get necessities there)

L: 2 slices deli turkey meat, 1 slice cheddar, 1/4 papaya, 1/3 cup black bean & papaya salsa w/ avocado

S: 1 mini apple banana, 2 handfuls oriental snack mix

D: 2.5 oz mong chong grilled & glazed, 1/3 papaya, 1 asparagus spear w/ a tsp of blue cheese dressing, 1/8 avocado

And I already know we're having flan for dessert - seriously enjoying the vacation in all aspects - but looking forward to the fill when I get back!

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getting a fill at 1:45pm today so i'll eat:

b: tall double skinny latte & oatmeal with pb & Syrup, 350 cal

l: around noon i'll have some more oatmeal, 260 cal

d: low carb slim fast

liquids the rest of the day (which isn't bad since i get to eat a little prior to going). Mushies tomorrow.

Gym: doing an hour of cardio and some weights.

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Missed the weekend but I'll repost here. LOVE the sound of the PB & banana shake, gonna do that one this week. Great ideas for food here people, and LOVE the accountability :)

Saturday

B-1/2 Protein Shake 1/4 WW yogurt

L-1/2 Protein shake-1/2 chicken salad sand.

D-Nothing (bad girl)

Sunday

B-1/2 Protein shake-1 egg and 1/2 pc toast

L-1/2 protein shake-3/4 turkey sandwich

D-1/3 c Beans w/ham 4 potato chips

Monday

B-1/2 Protein Shake 1/3 bowl mini wheats w/soy milk

L-1/2 lean cuisine panini

D-1/3 cup chicken and dumplings (no dumplings)

(already have lunch in freezer and chix & dump in crock pot, so I know what I'll be eating :thumbup:)

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Guest judgingtkt

Hey everyone. I'm new here. I was banded on January 12, 2009 and just started eating solid foods a couple of days ago. I have found since eating solids that I have been hungrier.

B - Light Fat Free Apricot Mango yogurt

S - 3/4 ounce Tilamook cheese with 3 ritz crackers

L - 3/4 c. shephards pie

I also brought 3 ritz crackers and 1 ounce laughing cow cheese if I get hungry this afternoon and plan on having 3/4 c. shephards pie for dinner.

Do you all think that I am eating too much?

judgingtkt

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yesterday

3 slim a bear bar 300 cal... so sick with the flu and 101.8 temp i needed those slim a bears to cool me down....ughhhhhhh

today

b-atkins shake

l- 2 baked chickens fingers 1/2 cup of steamed cabage a few bites of salad

d- nothing i feel like im going to throw up

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I hope posting here will make me more accountable...

Breakfast...Nothing

lunch....3/4 Ground Beef with Manwich Sauce

Snack..Sugar Free pudding

dinner..Chicken Breast and Lite Caesar salad

Snack...2 sugar free puddings

Can anyone tell me if this is too much??? I just had a fill last Thursday, and I feel somewhat tighter, but guessing I need another fill....I have only lost 26 pounds sine last June.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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