So I've done great. Lost 130 pounds from my high weight of 298. Now at 168 which is less than my goal and under my personal goal. That was in 8 months. I'm 11 months post op.

So I ate a McDonalds cheeseburger and a quarter of a small fries today, ALL OF IT, and it wasn't a problem. Now, after 11 months of worrying that half a slice of pizza was eating too much, I killed a cheeseburger and some fries. And I'm stressing that I've stretched my pouch. My problem has been STOPPING losing weight, and I eat small portions.

Why was I able to eat all that with barely a "too full" burp, what gives? are McD's cheeseburgers just "that small," was I more full than I thought, should I shut up, count my blessings and be rational knowing even if I did eat too much this ONE time that I have not done irreparable damage?

How far post-op will I stop worrying? The fear of being heavy is strong (but not so strong that I didn't eat a cheeseburger today). Oh boy,...

I used to eat 10 double cheese burgers with no problems. I'm lucky now to even eat half of one. I used to eat two extra large pizzas from Papa Johns with no issues. Now, 1 slice does me in.

I do miss the taste. LOL

I wouldn't stress it too much. Being cognizant of the fact that poor habits can cause unwanted outcomes can be a powerful motivator.

I used to eat 10 double cheese burgers with no problems. I'm lucky now to even eat half of one. I used to eat two extra large pizzas from Papa Johns with no issues. Now, 1 slice does me in.

I do miss the taste. LOL

You've just elevated yourself to "legendary" status in my book. In high school i murked 52 slices of CiCi's pizza after football practice. They ran us out that night.

I am glad we have all changed now!

I was only 74 lbs over weight when I had my sleeve. I did it for all the right reasons. I'm 6 7' so I could def. carry my weight well. I also could eat like you wouldn't believe. I feel like i'm eating to much because I eat an average of 5 to 7 times a day. Even though the meals are small I feel like its too much.

What is your daily protein intake?

Alright, It was 1 bad decision. Just keep it at 1. I'm sure if you ate that type of food at each meal ....and everyday....then you would have a problem to face. I really doubt you stretched your sleeve....but if that is possible, I am sure that you aren't anywhere near where you were before surgery. No worries.

Just keep in mind that the surgery is a tool for you to use for the rest of your life. It wont stop you from bad choices it only stops you from eating large portions.

Hang in there.

A cheeseburger from McDonald's doesn't have a whole lot of meat. The buns are sliders probably. So yeah a plain cheeseburger, yeah I can see eating one just fine art almost a year out. Don't beat yourself up about it. Just get back on the horse.

You have done so great I cant wait to be at goal. When I did Weight Watchers the McDonalds Cheeseburger was only 7 points which is not alot so in that sense I dont think you would gain weight back Im not sure on the stretching that is a good question. I have had the sleeve now for 4 weeks and I love the fact I eat 2 tablespoons of Beans and im stuffed.

You're fine! Enjoy your treat and get back to it! Maybe adding some healthy carbs back into your diet may stop the fast weight loss. Don't beat yourself up. We are all human plus it's all moderation. You deserve it after all the hard work you've done!

My doctor told me that the pouch won't stretch that much because when they cut part of the stomach out it's the part that stretches the most. So, I wouldn't worry about stretching your sleeve.

What is your daily protein intake?

Me or pinkbunies? I get 80-100 usually.

Me or pinkbunies? I get 80-100 usually.

Both actually. I'm still trying to get to my goal of 80 per day but I'm still early post.

A lot of probiotic drinks are packed with protein. Siggis brand yogurts and drinks are great. Kieffer has good protein in it and calcium. Early on Isopure clear protein drinks were great

I just searched on "how much can a gastric sleeve stretch?" and found this site. It speaks directly to your questions about big meals and stretching your sleeve. Apparently one or two meals won't do it, but continuous abuse will.

Here, check it out....

http://obesitycoverage.com/weight-loss-surgeries/gastric-sleeve/gastric-sleeve-will-my-stomach-stretch

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Edited November 13, 201411 yr by VSG_lauren