I hit goal weight a few weeks ago:

• Surgery Date: Nov 28, 2012
• Goal Weight Date: Aug 28, 2014

• Height: 5'9
• Starting Weight: 390 lbs
• Current Weight: 160 lbs
• Weight Lost: 230 lbs
• Current BMI: 23.6

Guidelines I followed once allowed regular food after surgery:

Minimum per day intake:

• 1 carbohydrate
• 1 vegetable
• 1 fruit
• 2 Calcium
• 5 Protein

Tips:

Water (Alkaline)

Protein 80g per day

Fat is your friend (Avo, coconut oil, seeds, nuts, lean meat)

Sugar is your enemy (Maximum 2 fruit per day)

Exercise will get easier

A M A Z I N G!!! how proud of you of yourself!! I am so excited for you! you look fantastic!! Thank you for sharing!!

Wow!!! Congratulations!

Awesome! Thank you for sharing. I'm at the beginning of my journey. Hope to be jst as successful

You look wonderful. The beautiful smile says it all.!!!

Congratulations girl. You look beautiful!

so amazing. congrats to you...

You look great! Amazing transformation!

Beautiful!! Congrats!!

Congratulations indeed!! You did it.. You made a huge decision and now your are reaping your benefits and rewards of your determinations and sacrifices!!.. This is your time to shine. So amazing.. You rock and you should be so proud!!! Thank you for sharing!!

What an inspiration you are! Thanks for sharing and congrats!

Thank you so much for sharing! You are an inspiration. I myself am about halfway to my goal. Knowing that you were so successful gives me the needed kick in the butt to keep working! Thank You!

Awesome, such an inspiration ????

Thank you for sharing. You look like you feel awesome and so happy.

Great job! You look fantastic!