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Goal Weight Achieved - 230 pounds shed



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I hit goal weight a few weeks ago:

  • Surgery Date: Nov 28, 2012
  • Goal Weight Date: Aug 28, 2014
  • Height: 5'9
  • Starting Weight: 390 lbs
  • Current Weight: 160 lbs
  • Weight Lost: 230 lbs
  • Current BMI: 23.6

Guidelines I followed once allowed regular food after surgery:

Minimum per day intake:

Tips:

Water (Alkaline)

Protein 80g per day

Fat is your friend (Avo, coconut oil, seeds, nuts, lean meat)

Sugar is your enemy (Maximum 2 fruit per day)

Exercise will get easier

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A M A Z I N G!!! how proud of you of yourself!! I am so excited for you! you look fantastic!! Thank you for sharing!!

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Wow!!! Congratulations!

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You look wonderful. The beautiful smile says it all.!!!

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Congratulations girl. You look beautiful! :)

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so amazing. congrats to you...

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You look great! Amazing transformation!

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Beautiful!! Congrats!!

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Congratulations indeed!! You did it.. You made a huge decision and now your are reaping your benefits and rewards of your determinations and sacrifices!!.. This is your time to shine. So amazing.. You rock and you should be so proud!!! Thank you for sharing!!

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What an inspiration you are! Thanks for sharing and congrats!

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Thank you so much for sharing! You are an inspiration. I myself am about halfway to my goal. Knowing that you were so successful gives me the needed kick in the butt to keep working! Thank You!

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Awesome, such an inspiration ????

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Thank you for sharing. You look like you feel awesome and so happy.

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Great job! You look fantastic!

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  • Recent Status Updates

    • jparadigm

      Happy Wednesday!
       
      I hope everyone is having a lovely week so far! 
      It's been a bit of a struggle this last week...I'm hungry ALL the time.
      · 1 reply
      1. BlondePatriotInCDA

        Have a great Wednesday too! Sorry you're hungry all the time, I'm pretty much the same..and I'm sick of eating the same food all the time.

    • ChunkCat

      Well, tomorrow I go in for an impromptu hiatal hernia repair after ending up in the ER over the weekend because I couldn't get food down and water was moving at a trickle... I've been having these symptoms on and off for a few weeks but Sunday was the worst by far and came with chest pain and trouble breathing. The ER PA thinks it is just esophagitis and that the surgeon and radiologist are wrong. But the bariatric surgeon swears it is a hernia, possibly a sliding one based on my symptoms. So he fit me into his schedule this week to repair it! I hope he's right and this sorts it out. He's going to do a scope afterwards to be sure there is nothing wrong with the esophagus. Here's hoping it all goes well!!
      · 2 replies
      1. AmberFL

        omgsh!! Hope all goes well!! Keeping you in my thoughts!

      2. gracesmommy2

        Hope you’re doing well!

    • jparadigm

      Hello lovlies!
      Today is a beautiful day in west Michigan! I hope you all have a beautiful Tuesday and rest of your week!! 🤗
      · 0 replies
      1. This update has no replies.
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    • Dawn 1974

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