Munecagirl85

Water is for suee the hard part i stay so stuffed! And peee every 30 min lol even w my 50oz.... I thought it seemed low as a Well but being sleeved i didnt want to over do it... Hiw man calories would u suggest? Ill try to add in more veggies

Thnaks every one i have flip flopped for 3 whoe minths now i do track every bite with my fitness pal i meal,prep and my numbers average 72 fat 800-1000 calories under 20 carbs and protien 65-100 i cut some sodium out to see if this helps i drink a minium of 50 oz of water more on exersice days which averages 5 days a week i never cheat .. And iam not just saying iam too scared to cheat and add in carbs i dont need... I started seeing a nut bc i couldnt loose and wanted to see if be had Any ideas or tips .... He didnt lol ... Thats why i guess he said iam done i stay at 266-263 litterly i gain one week and the very next week same plan ill loose it throid is fine ... Makes zerooo since what so ever and iam not losing incha either which is weird w exercise i know this sounds impossible ---- thats why iam posting ive googled till i cant any more and do not see any thing like it for people who didnt do bypass so people like me ended up doing bypass to lose the rest which i refuse it has to xome off... People do it every day wo wls

So i am weighing in at 265-266 flip flops week to week iam still in a size 22 ive loat 2-4 sizes maaaybe since 100 pounds ago i meausre and no difference I do not eat carbs and i have adapted a keto life style ... I do not cheat and i exercise I refuse by pass so what could be the issue i need tl change skmething but what Has anyone lost 200???

We are the same starting weight similar goals i dont see that too much, congrats so far only 65 to go amazingggg. I think ur goals are good pretty high on the protien side i stick to 90 doing to much can turn to sugar i do a keto life stule started a month ago makes a huge difference my goals are 90 fat protien and 20 carbs iam not there yet but iam only 6m

Ps sorrynfor typos this website hates my i pad screws my post up all the time i rarley come her for that reason then freezes my post and delete them and i have to atart alll iver. So annoying

Hungar. Ive lost about the same as u and we seem to follow sameish plan. Dates are same also. Ive been asking and asking this ? Ive got every answerr from water intake to no sugar/carbs to increase anti acid pills. The real sucky answeer is for us its hungar. Everyone is different. Even if noone i Else is t hungary and no its not head hunger and yes it hurta like hell. I have to eat every hr or two but its protienn like a bar or seeds or jerky not junk- thats the hard part

I see the littlle thumb print but what link formthe chat???

Yeah iam a normal to slow loser i would say and thats what my major concern is that after my honey moon phase what will i need to do next when it stops all together i try to be posiitve

Yes i wouldnt have ever chose bypass iM confident in knowing i wouldnt have before or even now if i do not get to my 200lbs goal but if people do it wo i have the upper hand now i guess lol

Iam 8 weeks out hungar came back about 4 ive tried it allfrom two priolsec a day to extra protien and more Water and nottttthing helped , but to eat. This isnt head hungar and it was actual and is physical horrie hungar pains so i have to eat a d keeeeep pumkin seeds 100 cal Jerky packs and super healthy stuff like this to keep my hungar at bay Not sure how this will pan out a year from.niw when iam half way totl goal but for.now it works and i half to eay bc it hurts too bad not tl buuut when iam full i stop right away

Haha purred bigmacs!!! - well i think my main concern is not that i will not put the effort in. And do right its when i will put my effort in and see zero result and just maintaining! ..I see so many people say that they do everything correctly and. It woukdnd be physically possible for them to losse the rest with diet and exercise they have to get the bypass Bc the sleever is too small and you can only hold so much therefore, your ody after one or two years is comfortable and just maintains- i hope iam explaining my self correclty sorry if its confusing

I have asked a similar question before but this makes me nervous i will not be able to lose after my honeymoon phase is over and be stuck in the 200's forever. I guess one can lose the same as a normal stomach

Nov 10 i dont come on here a lot ita hard to follow and website freezes gastricskeeve is good anyone nave facebook

Oh way to go00! I hope i can lose as much as u iam 7 weeks out! Any tipes for us newbies what is a true typical day for u? Oh way to go00! I hope i can lose as much as u iam 7 weeks out! Any tipes for us newbies what is a true typical day for u? Oh way to go00! I hope i can lose as much as u iam 7 weeks out! Any tipes for us newbies what is a true typical day for u?

My stomach must be a touch cookie bc ineat the 100 calories packs every day for my snack bc itsyummy high protien and low carb helps w my protiens now i can only eat half of a bag and wait later for the rest I usually eat it over a cuple hrs and iam good