What I pack for lunch:

[penman53 493]

I had cottage cheese and a roma Tomato with a small banana. I typically eat a Protein Bar twice for a morning and afternoon snack. For dinner usually some sort of chicken or fish and a fresh vegetable. I rarely eat more than 1100 calories a day but get in 70 to 85 grams of Protein a day. I have love over 175 pounds in about 10 months and I'm still losing. I feel great. Eat healthy no matter what you eat and please do yourself a favor and log your food. I use my fitness pal on my Iphone. That is really a key to success.

[kpay10 95]

I just packed my first lunch since tomorrow I go back to work! I'm 4 weeks out so mine looks a little different. Tomorrow I'm going to drink a Protein Shake during my commute. For a snack I have 1/4 cup low fat cottage cheese w/ 1 tbs of Protein Powder to add in. For lunch: 1 Light Baby Bell cheese and a hard-boiled egg. Sounds so boring, but I'll get to mix it up in 2 weeks when I graduate to regular food!

[Branmuffin 190]

I work 5:30am-6pm so 12here too. I packed: 1/2c cottage cheese and 1/4c peaches in its own juice, 1/2c. chicken salad with 4 Melba crackers, 1stick cheese, dannon light &fit Greek coconut yogurt. Had a Quest bar but didn't eat it

[Mrs.RRn 2,110]

I had cottage cheese and a roma Tomato with a small banana. I typically eat a Protein bar twice for a morning and afternoon snack. For dinner usually some sort of chicken or fish and a fresh vegetable. I rarely eat more than 1100 calories a day but get in 70 to 85 grams of protein a day. I have love over 175 pounds in about 10 months and I'm still losing. I feel great. Eat healthy no matter what you eat and please do yourself a favor and log your food. I use my fitness pal on my Iphone. That is really a key to success.

I'm a big fan of logging my food as well! Even at a year out, it's very helpful.

(Although I don't use mfp)

[Kay9400 1]

Every time I eat something I get so sleep and weak. I'm Almost 3 months out.why is this happening? ?? Ughhhhh

[penman53 493]

Has this just started? Would you mind telling us what you eat? You may want to check with your nutritionist and see if they can give you some advise. I only drink one cup of coffee a day and it takes care of me nicely but if you do drink coffee, perhas you could drink some Protein shook up on fresh coffee (I would recommend ice coffee) perhaps with some non fat milk to make it a mocha. The caffeine could possibly perk you up. Let us know how your doing ok?