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Here's what I packed myself for work today

12 hour shift

11am- 11 pm

- Carnation Instant Breakfast, no sugar added w/ skim milk (13g)

- 1/2 oz beef Jerky & 1/8 c. pecans (9g)

- veggies & 2 tbsp hummus (2g)

- 3oz left over BBQ w/ 1/8 c. Beans (24g)

What do y'all like to pack for work???

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I made my own Bircher muesli with A2 skim low fat yoghurt with berries (I made half a cup of muesli with a few tablespoons of yogurt it's enough for three breakfasts)

Lunch- 3 pcs of smoked salmon with low fat cottage cheese and avocado

snack 1 - skim latte no sugar only drank 1/4 of it and it was amazing ( it's my little treat)

Snack 2 - Valia yoghurt no fat 90grams yummy

And 1 pce of low fat laughing cow cheese love it!

dinner - roast chicken breast about 20g

I see my NUT 2mrw hopefully she's happy with my progress ????

I worked from 8:30-7:30 ????

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@@Scylla - I've been CRAVING chicken salad.. I'll have to make some next week when I have a couple days off

@@QueenBeeBee - salmon, cc, & avocado-- sounds like a yummy combo!

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Premier Protein shake for breakfast (recently returned to these a few days a week because my Protein was low and this is an easy fix), a few oz. of roasted chicken from dinner and a half a zucchini cake for lunch. I have almonds at my desk for a snack, and Quest bar in my desk drawer to eat on the bus before a Hardbodies class this evening.

Zucchini cake is made with grated zucchini, ricotta cheese, egg, garlic, onion powder and a little flour to bind it all together. I fried them just enough to sear then baked them in the oven. A little "bad" with the frying but very tasty!

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@@Mrs.RRn Will you pack my lunches for me please??? Looks great!

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Mmm... I'm thinking I might trade that CIB for a Quest bar I have in my purse.

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What I packed today for work was:

Mid Morning Snack:

1/2C of Cottage cheese

Three cubes of fresh watermelon

Lunch:

2oz Swanson canned chicken

2 TBS of fresh garlic hummus

Whole wheat Pita

Afternoon Snack:

Weight Watchers Low Moisture cheese stick

Two mini red sweet peppers

Two pieces of raw califlower

What I pack for work changes daily except for the cheese stick and cottage cheese.

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Here's what I packed myself for work today<br><br> 12 hour shift<br> 11am- 11 pm<br><br> - Carnation Instant breakfast, no sugar added w/ skim milk (13g)<br> - 1/2 oz beef Jerky & 1/8 c. pecans (9g)<br> - veggies & 2 tbsp hummus (2g)<br> - 3oz left over BBQ w/ 1/8 c. Beans (24g)<br><br> What do y'all like to pack for work???<br>

I have all the same containers lol! I really like the round blue lid ones:-)

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@@millergirl314 lol. I'm in love with small containers. They seem so normal to me now, but everyone at work gets a kick out of them!

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Here's what I packed myself for work today

12 hour shift

11am- 11 pm

- Carnation Instant Breakfast, no sugar added w/ skim milk (13g)

- 1/2 oz beef Jerky & 1/8 c. pecans (9g)

- veggies & 2 tbsp hummus (2g)

- 3oz left over BBQ w/ 1/8 c. Beans (24g)

What do y'all like to pack for work???

Is 48 greens of Protein enough for a 12 hour shift? I worked 11 hours today (hadn't planned on it) and was scared when I only got in 54g of Protein.< /p>

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Here's what I packed myself for work today

12 hour shift

11am- 11 pm

- Carnation Instant breakfast, no sugar added w/ skim milk (13g)

- 1/2 oz beef Jerky & 1/8 c. pecans (9g)

- veggies & 2 tbsp hummus (2g)

- 3oz left over BBQ w/ 1/8 c. Beans (24g)

What do y'all like to pack for work???

Is 48 greens of Protein enough for a 12 hour shift? I worked 11 hours today (hadn't planned on it) and was scared when I only got in 54g of Protein.< /p>

Because it was an 11-11 shift, I woke up at a "normal" 4am (lol). So I ate before work as well. This is just what I packed.

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I am having the hardest time getting over 60gms of Protein a day. If I had it my way I'll be in the 80-100gms a day. How are u guys able to get all your protein?

I'm a year out and I still use protein supplements most days. At first my doc wanted me off shakes/bars, but when he realized how active I am & my goals, he told me to keep them.

Also, the original plan was to eat 3 times per day, one snack if needed-- I can only eat MAX 4 oz at a time, so that would've been impossible. And also, my PCP encouraged me to eat more often d/t low blood sugar. So I now eat 5-6 times a day, about 2-4oz at a time. It keeps my blood sugar pretty level at a comfortable 80, so I don't worry so much when I workout. So my norm is 80-100 grams of protein per day.

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Here's what I packed myself for work today

12 hour shift

11am- 11 pm

- Carnation Instant breakfast, no sugar added w/ skim milk (13g)

- 1/2 oz beef Jerky & 1/8 c. pecans (9g)

- veggies & 2 tbsp hummus (2g)

- 3oz left over BBQ w/ 1/8 c. Beans (24g)

What do y'all like to pack for work???

Yum. I havent had surgery yet but will you pack my lunch for tomorrow? )lol

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
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      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
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      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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    • BeanitoDiego

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    • ChunkCat

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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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