Protein powder muffin?

[Patoonces 13]

Anyone have a recipe? I'm egged out!

[healthyme1963 136]

Hi ~

I haven't tried these yet, but someone posted this recipe recently:

COCONUT Protein MUFFINS

1 scoop vanilla protein powder

1 egg, beaten

1 T unsweetened coconut flakes

1/2 t coconut extract

tiny bit of Water to loosen the batter

Preheat oven to 375. Mix everything together well. Divide into two muffin cups, sprayed with nonstick spray. Bake for 12-15 minutes. Let cool. Makes one serving of two muffins. High protein, low carb, low calorie.

I just bought some coconunt extract last night, so plan to try these tonight. I'm a fiend for anything coconut!

[Miss Mac 6,261]

I am going to try those coconut ones. I also found a comment online that said you could use whey Protein Powder in any baking item that has other dry ingredients. Here is one I found that I would also like to try:

Blueberry Protein Power Muffins

•INGREDIENTS: 3 large eggs, 3 tbsp. oil, ¼ cup heavy cream, 5 scoops vanilla protein powder, 2 tsp. baking powder, 1/3 cup brown sugar (or low carb sweetener of your choice), 1 cup blueberries, ½ cup fat-free cream cheese, ¼ tsp. cinnamon. DIRECTIONS: Preheat oven to 375 F. Line 9 muffin tins with cups and non-stick cooking spray. Mix cream cheese and cinnamon into a small bowl. Mix eggs, oil and cream in a separate bowl. Add protein powder, baking powder and sugar (or sweetener) into the cream mixture, stirring thoroughly. Combine both mixtures along with the berries as you pour into the muffin tins. Bake for 15-20 minutes or until the muffins begin to brown at the top.