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weight stall

gruiz27

By gruiz27, in Gastric Sleeve Surgery Forums

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DeniseNCC1701    306

DeniseNCC1701
Posted (edited)

I'm in the exact same boat as you! Two months out on Monday, down 50 and stuck. I've actually been fluctuating upwards a pound or three. It's very frustrating! Some people say to increase Protein. Or increase exercise. Some say cut back some calories, some say increase them (LOL). Everyone says drink more Water, and to not weigh yourself so much.

How has your eating/exercise been? Water and Protein intake? All on point? If so, just keep pushing forward, it's going to be OK. Trust the process.

Apparently these things happen. What I'm doing is just trying my best to stay focused and not let the stall derail me. I know I'm doing the right thing. I know I need to drink more water. The stall has made me take a long, hard look at my diet the past few weeks, and I've found areas that could use tweaking, afterall. Do you log your foods? If so, this is a great time to really look it over.

Good luck, and be well…

Edited by DeniseNCC1701
alc1071 reacted to this

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gruiz27    218

gruiz27
Posted

I'm in the exact same boat as you! Two months out on Monday, down 50 and stuck. I've actually been fluctuating upwards a pound or three. It's very frustrating! Some people say to increase Protein. Or increase exercise. Some say cut back some calories, some say increase them (LOL). Everyone says drink more Water, and to not weigh yourself so much.

How has your eating/exercise been? Water and Protein intake? All on point? If so, just keep pushing forward, it's going to be OK. Trust the process.

Apparently these things happen. What I'm doing is just trying my best to stay focused and not let the stall derail me. I know I'm doing the right thing. I know I need to drink more water. The stall has made me take a long, hard look at my diet the past few weeks, and I've found areas that could use tweaking, afterall. Do you log your foods? If so, this is a great time to really look it over.

Good luck, and be well…

I don't drink Protein shakes. They Grose me out. And I hardly take my Vitamins. But I'm a start today. I'm happy and I see the 50 I lost but I want to keep shedding more. I ever Is everyday 1 hour . And I see also do weights. And I see swim for hours. Water I drink plenty.

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is it just me    80

is it just me
Posted

Your going to have weight stalls all through this journey......... I had one at 1month, at 2.5months and then one at 4months..... I'm 5months out and down 78lbs..... Just keep up the good work.......

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Kayakerak    5

Kayakerak
Posted

I've gone through the same thing and I'm still loosing. I started adding more raw veg and fruit to my diet. Walking at least 3x a week.

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Go To Topic Listing Gastric Sleeve Surgery Forums

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