Hello everyone! I officially hit the 3 month post op mark today and wanted to share a few photos! I have lost a total of 47lbs and have gone from a size 16 to size 8. I'm 5'1 HW 197 SW 186 CW 150. I've got 21 more lbs until I hit my first goal weight which will be my lowest weight!!!

Great job, you look good :-)

Way to go! Looking great!! So motivational to see what could be me in 3 months after being sleeved! Hoping to start my journey mid-May. Last appt. before file goes to insurance is April 4th.....

Thank you lady and Rome. Good luck to the both of you on your journeys. I got so much inspiration by looking on here for success stories and others pics. Hopefully I can inspire at least one person that this was one Of the best decisions I could have ever made

Way to go! You look great!!

Great job!! Are you working out? What does your diet consist of?

Thank you. I workout 6-7 days a week for at least 30 minutes- an hour walking on the track, jogging on treadmill, spin cycle class or the elliptical at the gym. I do 30 day squat, ab and arm challenges and I try to do protein which is difficult for me through shakes. I eat salmon, chicken, pork chops basically anything for dinner to give me my protein and a few veggies. I drink milk and eat cheese as well for the in between hunger

Are u using a video for the abs squats and arm challenge ?

You can google the 30 day challenges and a chart will pop up

You look wonderful keep up the good work

Hello everyone! I officially hit the 3 month post op mark today and wanted to share a few photos! I have lost a total of 47lbs and have gone from a size 16 to size 8. I'm 5'1 HW 197 SW 186 CW 150. I've got 21 more lbs until I hit my first goal weight which will be my lowest weight!!!

Woohoo that is awesome, I am also 5 1. I started at 219, surgery day I was 208 & today 5 days out im 200. I want that size 8 sooooo bad lol. What size are you aiming for.

You can google the 30 day challenges and a chart will pop up

Can u email me this, I cant in large it hollandlakisha@gmail.com. when did u start exercising, how long after surgery?

Great work! You are doing awesome! Success stories like your really are great to see right before my surgery. Keep up the good work!

Hello everyone! I officially hit the 3 month post op mark today and wanted to share a few photos! I have lost a total of 47lbs and have gone from a size 16 to size 8. I'm 5'1 HW 197 SW 186 CW 150. I've got 21 more lbs until I hit my first goal weight which will be my lowest weight!!!

Awesome u have me do excited. U go girl... thanks in advance for emailing me the arms, abs & squats sheet or tell me where I can find it.

Awesome u have me do excited. U go girl... thanks in advance for emailing me the arms, abs & squats sheet or tell me where I can find it.

You are doing great. Keep up the good work and continue to stay focused

you are doing great. we are close to stats as far as I am 5'1" and I started at 209.5 my surgery was 11 weeks ago but I have only lost 37.5lbs. I wish I would have lost more and I am only down to a size 14. I can't seem to lose the lower belly fat. I know I need to get moving more and drink more water. Any other advice you can give would be great.

Thanks