acampbell1318

Hi I am a year and 1/2 out and I have fallen back into bad habits and could use some help. I have gained 30lbs back and I am so sick to think I did this to myself but now I am at a loss on what to do. I never did do any real exercise. I was able to lose all my weight just by eating what I was supposed to but now I am back to eating sweets and lots of it. HELP

Hi I need encouragement and advice. I am 10 months out and starting bad habits...going to starbucks, eating sweets, and not exercising. I am letting my head hunger and emotional eating get the best of me. Any advice would be appreciated. I know I am doing wrong just can't control myself. I have lost 60lbs and still have 15 to go and have not lost in anything in almost 3 months and that is making me upset as well but I know why I haven't lost but that still doesn't help things.

still 148 not happy I have been slipping and need to get back on track, but my emotions are getting to me.

Hi I have been at a stall for almost a month now. I know some of it is my bad habits coming back to haunt me. I have been having marriage problems and a lot going on and I am struggling with finances I know none of this is a good excuse to go back to old habits but I could use some suggestions and help.

ok tired of this stall still 148. Not happy at all I don't know what to do. I have been struggling.

I am 7 months out and have lost 62lbs. I have about 13 more to go. The last month I have had some upsets in my personal life that I have let affect my eating and I don't like it but I feel like I have no control. I talked to my counselor yesterday and they gave me advice but I just don't think I can do it. on the way to the doctor's I stopped and got a big piece of cake with lots of icing and ate the whole thing. I was frustrated with myself and I know it has just made things worse. I hope I have not stretched my sleeve but I don't know. any advice would be great and the thing is I know what has to be done but I am struggling. Overall with my life right now I feel like going and hiding.

I am letting my sweet tooth get the best of me lately. it has not been good I gained 2 pounds over the weekend and it makes me so frustrated. It is that time of the month and all I feel like doing is eating. I don't know what to do.

so frustrated, bad weekend and gave into my sweet tooth...today's weight is 148

Once again I have been having bad days and have given into the sweets. I am really disappointed in myself. I need to just move on and get back on track, I have been at a 3 week stall and it is driving me nuts. My head is getting the best of me.

ugh still 147

8/4 - 147lbs (same as last week

I started out having a great weekend and then Saturday night it went down hill fast. Now since then all I do is think about food and this morning I caved in and ate a hash brown and a blueberry muffin. I am so upset with myself. Right now I am just so stressed and don't know how to get past it. It is going to take a lot for my husband and I to get back to where we were and I am afraid until then I am going to keep caving in.

sorry I posted yesterday that my weight was 146 but today it is 147.5 so I guess use that number I don't know what happened with yesterday's weigh in.

Current weight for 7/28 is 146. 11 pounds to goal!!!!

7/21 weigh in - 149.5

Today's weight (7/14) is 151 lbs.

do we put our weight and goal in or do you do that for us?

Count me in CW 153.5, Goal 140

I am type 1 diabetic and I have been able to cut my insulin way down and I had sleep apnea and high blood pressure and all that is gone.

Thanks for the advice!!

I have 18 more to go to my original goal but when I make it there I may try to do 10 more. Overall my skin is not bad. My total goal was to lose 75lbs. No problem ask as many questions as you want, I don't mind at all.

Bookworm....what is your daily food intake consist of? Just wondering if I am off track.

I have not throw up because of any foods. sometimes I feel like I can eat too much at this point but I am not sure I try to stick to what Arianne tells me. I was doing a pure protein shake every morning but I am getting sick of them so I have stopped those. I find myself using the protein bars as subsitutes for my sweet tooth. I found out on my own a lot of the nausesness was actually gas and I felt better if I ate a Rolaid or gas ex.

you are doing awesome! I will be 6 months out in a few days and have only lost 56 lbs. I have another 18lbs to go to my first goal and if I ever make it to there I may try another 10. What is your secret I am in a little bit of a stall and I just want it to keep moving. I feel like I have been a slower loser anyway but any advice would be great. What are your typical meals like now?