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frustrated once again

I am letting my sweet tooth get the best of me lately. it has not been good I gained 2 pounds over the weekend and it makes me so frustrated. It is that time of the month and all I feel like doing is eating. I don't know what to do.

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    Maybe try to find a healthier alternative's if you like fruit or substitute dark chocolate for a brownie. Light whip cream is good. I put it on a fiber one brownie that's only 90 cal and you get fiber from it. and I try to remind myself that there is no nutritional value to just sweets.

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