Advice needed.
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I'm new to this, tomorrow will be day 8. I'm ready for this lifestyle change, but I feel like I'm going at this blind. I'm not one to read page after page of material and retain much of the info. The whole reason I'm starting this post is because I had a huge scare 2 nights ago. After arriving back home late Monday morning from my longgggg trip to Mexico I started on my diet. I was having an extremely hard time getting anything down. I ended up drinking a 10 oz clear protein drink over the course of the day. The whole time I felt extremely bloated. The next day I had the same thing and about a cup of beef broth. Still extremely bloated feeling. I started feeling somewhat weak and a little dizzy. That night after trying to go to bed and sleep failing me I decided to take a warm bath as they usually make me feel much better. About 20 minutes in I lost my bowels 3 times in quick succession.i never even had time to get myself to the toilet. I immediately drained the tub and stood up to take a shower. About the time I got myself rinsed off and somewhat clean I started feeling dizzy. I leaned my face into the back wall of the shower and the next thing I knew was on the floor outside of the shower. I yelled for my gf. She got me to bed, dried me off and got me some water. I woke up the next morning feeling about the same. I tried to drink water and was still having difficulty. I finally decided to go to the ER. At the ER they told me what I already suspected. Extreme dehydration.
My whole point in sharing this extremely embarrassing episode is in wanting to know what I need to avoid short term and long term in my new life. Also what positives do I need to be on the lookout for? Are there certain foods I should avoid? Are there medicines that are going to screw me up? Any advice will help.