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Week 3 Post Op

khelm32

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khelm32    52

khelm32
Posted

Things are going good so far. I'm on mushies now. It's funny how you don't think a food will taste the same when it's pureed into baby food, but it does. It may not look the same but it tastes the same. Next week I start soft foods and week 5 I start on reqular foods and the chewing, chewing, chewing and more chewing will begin. My energy level seems to be back up to par. I don't think I've lost anymore since last week. I think my body is in starvation mode, because I haven't been able to eat 1200 calories yet. My body likes to hang onto everything for dear life anyways...Hopefully by next week I will have shed a couple more pounds. I start working out this week. I did 45 minutes on Monday and hoping to get a workout in this evening. It's a process no need to rush it, just follow your doc's orders!

I'm on myfitnesspal, you can add me and read about my journey so far: khelm31.

Bandista and MandaMom23 reacted to this

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MandaMom23    684

MandaMom23
Posted

Sounds like you're doing great! :) Congrats!

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Bandista    7,466

Bandista
Posted

Congratulations -- you are really on your way! I will look for the blog -- didn't even know MFP had those...

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MelC4489    1

MelC4489
Posted

Hi Khelm32!

Glad week 3 is going well!

I miss chewing so badly I actually had a dream I was chewing steak, lol! All these years being an overeater I have never had a dream about eating until now.

I am just finishing week 1. And I must be honest I am so tired of Protein shakes and broth. I am excited to enter the wonderful world of pureed food. Any suggestions on things that were unexpectedly tasty? Looking for any suggestions to make next week as smooth as possible.

Thanks for your help!

MelC

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khelm32    52

khelm32
Posted

@Melc

Some of the things I've been eating this week are oatmeal, eggs, lean cuisines that I cook and then purée in the blender, cottage cheese, and sweet potatoes.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Eve411

      Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
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    • Clueless_girl

      Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
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    • KeeWee

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      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
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    • Aunty Mamo

      Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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