6 months out and frustrated
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Sorry but I agree! That is a gynormous amount of calories!!! My facility states, 2 oz. by 3 mos. out, 4 oz. by 6 mos. out, etc. up to 6 - 8 oz. by a year. I myself would be drinking more water and eat
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6x3=1800 calories a day??? Didnt ur nutritionist tell you 800-1000 a day. Im 8 months out if I eat over 1200 Il gain weight....Im connsidered a slow looser an have to keep myself from eating otherwise
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Are you still on PPI's or antacids? I am only a month out and am on 40mg Omeprazole daily, but have started feeling hungry during the day. I've read so many posts about acid acting like hunger pains
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Highest weight: 265
Preop: 254
Surgery: 244
Current: 204
Yep, you read that correctly. I have only lost 40 pounds. And that was in the first 3 months. I have gained and lost the same 5 pounds in the last 3 months.
I am into clean eating - no packaged food ( other than Designer whey Protein powders) or artificial sweeteners. I am eating healthy, but I know I am eating too often. I can eat about a cup of food at a time, but I am always hungry! Not just head hunger (although I have plenty of that, too).
I take 4 Zumba classes a week and zumba at home. I have been doing that for more than a year. I just started a pilates/strength training class and hoping that might help things start moving again, but I am starting to panic. I know the losing window starts closing at one year and I am halfway there.
I never expected this to be easy, but I didn't expect it to be so hard and still not lose weight!!!
I'm sad and frustrated!