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Tzatziki dip



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Courtesy of Ina Garten....I think it needs a bit less salt and a little more lemon juice. Go with fresh dill and lemon juice for the brightness.

I've had it as a dip with veggies, pita chips, and as a sauce on chicken breast. I haven't plugged it in to MFP yet but with low fat sour cream and Fage 0%bits almost fat free and has a load of Protein.

Hope you like it as much as my son and I do!!!!

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Yum yum yum!

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So, I did MFP, 1/6th of a recipe is 55 calories and 8 grams of Protein, 4 carbs, and <1 gram of fat. Not too shabby for what my brain considers junk food :). And I'd 1/2 the salt next time...

Edited by SoccerMomma73

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FYI I fixed the spelling in the title so it is easier to find in searches. Looks yummy!

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FYI I fixed the spelling in the title so it is easier to find in searches. Looks yummy!

sorry, I named it after a Greek restaurant in Little Rock apparently :/

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Rather than putting olive oil on the pita bread, you can slice each pita bread into 6 or 8 triangles. Spray non stick cooking spray on each side and lightly sprinkle fine Kosher or sea salt on the triangles. Bake in a 250 degree oven until crispy. Lower calorie and easier than getting out the grill.

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Yum, this would be tasty with veggie sticks, too.

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      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
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