Tzatziki dip
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So, I did MFP, 1/6th of a recipe is 55 calories and 8 grams of protein, 4 carbs, and <1 gram of fat. Not too shabby for what my brain considers junk food . And I'd 1/2 the salt next time...
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Courtesy of Ina Garten....I think it needs a bit less salt and a little more lemon juice. Go with fresh dill and lemon juice for the brightness.
I've had it as a dip with veggies, pita chips, and as a sauce on chicken breast. I haven't plugged it in to MFP yet but with low fat sour cream and Fage 0%bits almost fat free and has a load of Protein.
Hope you like it as much as my son and I do!!!!