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Daily calorie intake

taraster25

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music1618    879

music1618
Posted

I eat about 800-1' date='000 in a day. I usually get around 90-100 grams of Protein in and I'm STILL not losing. I've been stalled for almost a month! It's so scary! I track everything that goes in to my mouth! So depressing. It seems like inches are coming off though because I've dropped 2 pants sizes this month, but have lost nothing...[/quote']

During stalls your body will lose the inches. One morning out of the blue you will step on the scale and the pounds will drop.

As for calories and protein goals. Keep in mind that one gram of protein = 4 calories. So if you are getting 100grams of protein you are also taking in 400 calories.

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futuremrsparker    288

futuremrsparker
Posted

Update! Thanks everyone for the encouragement... It's funny... The day after I posted about my 1 month stall, I stepped on the scale and am down 5lbs. Haha this weight loss thing is too weird!

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nursie026    36

nursie026
Posted

wow...i have not prob with 1000. that kinda scares me now....

Me too.. I'm almost a year out and I can do 1500 calories and be fine..

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wanabeawifey    60

wanabeawifey
Posted

This is crazy to me! I am 7 months out and can easily eat 1300 + calories if I wanted to. I have track it all or I will eat to much.

That's exactly how I am... If I don't track, I could easily probably reach 1800 calories/day. I have to watch every bite that goes in to my mouth.

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vicki s    146

vicki s
Posted

This is crazy to me! I am 7 months out and can easily eat 1300 + calories if I wanted to. I have track it all or I will eat to much.

That's exactly how I am... If I don't track, I could easily probably reach 1800 calories/day. I have to watch every bite that goes in to my mouth.

me too.....:(

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Jessica22    5

Jessica22
Posted

I met with my nutritionist yesterday and she told me to intake between 700 and 900 calories. I have the surgery on December 20 so it may be different for you. She told me eventually I will be working up to 1200 cal. She also told me that yr intake should be 35% Protein, 35% Carbs and 30% fats. Hopefully this helps!

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Aunty Mamo

      Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
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    • BeanitoDiego

      BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
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    • BeanitoDiego

      BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
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