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Breakfast ham and egg cups!



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Can't wait to try these. I'd probably add a tbsp of Greek yogurt to each egg for fluffiness and Protein. Wonder if you could fill all the muffin tins and bake at once, then just reheat throughout the week?

Thank you for sharing!

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I make these with turkey ham, and I add green peppers and onions to my egg mixture. And yes, they freeze and reheat very well.

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Thanks for sharing that looks really good. When I make them I will figure the calories and the Protein and post the info.

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I can't wait to try these when I'm eating real food!

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What do you freeze them in

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Those look delish! I'd like the spinach version too! YUM! Thanks for sharing this!

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Made these this morning. They r awesome! Made some with whole egg and some scrambled.

My only complaint was even with spraying the crap out of my pan. Still trying to get the egg off it. :-(. Specs with my lose it app: for scrambled (I used 5 eggs 7oz ham 21/2 oz velveeta. Then veggies). Cal 104. Fat. 5.6. Carb 4.3. Protein 9.4. Per cup.

Left is whole egg. Right is scrambled

I added homemade salsa on top when I ate mine.

post-64677-1383839687949_thumb.jpg

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