Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Protein popcicles



Recommended Posts

1 cup Protein powder. I used body fortress chocolate

1 cup milk of choice I used light unflavored soy milk

1 teaspoon vanilla extract

Blend really well and put in Popsicle molds. Freeze for 2-3 hours. I got a set of molds at ikea for I think $1. Makes 6 with a lil left over.

Enjoy!!

Approx 20 grams Protein 121 cals 1.7 grams fat. These stats are with the milk I used. They will vary if u use a different kind

Share this post


Link to post
Share on other sites

I'm trying this bc I need to have more Protein and love Popsicles thank u!!

Share this post


Link to post
Share on other sites

I'm trying this bc I need to have more Protein and love Popsicles thank u!!

They actually turn out really creamy like pudding pops.

Share this post


Link to post
Share on other sites

They actually turn out really creamy like pudding pops.

Sounds good to me especially since I have everything u used ill make them in the morning I really needed help on what to eat so hard to eat anything

Share this post


Link to post
Share on other sites

Made some Unjury ones. I love Popsicles so I think this would be great too.

Share this post


Link to post
Share on other sites

Sounds good!

Share this post


Link to post
Share on other sites

Brilliant ....there chilling in the freezer now

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×