I had a small sweet potato, with a tablespoon of i cant believe its butter,

And i boiled a boneless skinless chicken breast. With salt and pepper, curry, garlic powder and some soul food seasoning. After it cooked i put a tablespoon of BBQ sauce to the side so the bites of chicken wouldnt be to dry,

All was good, filled up quick even tho i was slow eating

Smoked chicken... Smoked all day' date=' tender juicy, fall off the bone delicious and a couple of bites of baked beans[/quote']

That sounds so good!!

Honestly nothing. It's late & I'm not in the mood. I are already a piece if Pizza Hut I bought my kids& it's not everyday we eat out. I had 1 slice still sipping my venti mocha from Starbucks for the past 2/3 hours. It's in the fridge. I had left over chicken & beef stew with white rice & I'm making pieces of fried chicken.

Chili and some cream cheese.... Full!

Hw 245; Pre-Op(RNY) 225.6; Surg Date 2/26; CW 215; FUTURE GW 145

1/4 c homemade loaded potato soup and 1/2 cup of egg white quiche ((then out for a 90 min walk to burn off))

1/4 c homemade loaded potato soup and 1/2 cup of egg white quiche ((then out for a 90 min walk to burn off))

Please tell me how to make the egg white quiche...... :-)

Hw 245; Pre-Op(RNY) 225.6; Surg Date 2/26; CW 215; FUTURE GW 145

Crab legs tonight. Can only eat two legs

I found chicken sausage at meijer, they have different flavors and are full of protein. My favorite is spinach and mozzarella, 110 calories and 18 grams of protein. I highly recommend them :-)

hw--295<br />sw--278<br />dos-- 12/12/12<br />cw-- 229

I found chicken sausage at meijer' date=' they have different flavors and are full of protein. My favorite is spinach and mozzarella, 110 calories and 18 grams of protein. I highly recommend them :-)

hw--295<br />sw--278<br />dos-- 12/12/12<br />cw-- 229[/quote']

Love these! I hope they are as good for me as the seem! I like the chipotle one!

Please tell me how to make the egg white quiche...... :-)

Hw 245; Pre-Op(RNY) 225.6; Surg Date 2/26; CW 215; FUTURE GW 145

All we did was use store premade pie crust & the store brand egg whites in container (like egg beaters) & mozzarella cheese ... My friend was gonna add veggies but kids objected.... Baked til brown & not wiggly in middle!!!

Baked chicken, one piece of brocoli

Actually cooked another meal, a very nice garden salad with Romaine lettuce, tomatoes, cucumbers, bell pepper, seasoned with sea salt and pepper, and cooking whole wheat spaghetti, with famers market lean ground chuck made into small meat balls. With hunts sauce with fresh mushrooms and garlic first pasta dish since way before surgery.

Actually cooked another meal' date=' a very nice garden salad with Romaine lettuce, tomatoes, cucumbers, bell pepper, seasoned with sea salt and pepper, and cooking whole wheat spaghetti, with famers market lean ground chuck made into small meat balls. With hunts sauce with fresh mushrooms and garlic first pasta dish since way before surgery.[/quote']

Yum. You make me wish I had a doctor who allows pasta! Sounds delicious.

Roasted a chicken with lemon, garlic and thyme in the cavity with mushrooms and onions around it to braise in the juices. Had it with steamed green beans

Grilled Turkey Patty. Could not eat. No appetite.

tonight I just had the "innards" of a taco. Ground beef, beans, cheese, lettuce, sour cream and guac. Even though I'm past the mushy stage this is still one of my favorite meals.

Went grocery shopping tonight got stuff for some new recipes like hawaiian bbq chicken, buffalo chicken meatballs, and croque monsieur egg rolls. If they turn out successful I'll share with you all