I had a small sweet potato, with a tablespoon of i cant believe its butter,

And i boiled a boneless skinless chicken breast. With salt and pepper, curry, garlic powder and some soul food seasoning. After it cooked i put a tablespoon of BBQ sauce to the side so the bites of chicken wouldnt be to dry,

All was good, filled up quick even tho i was slow eating

Grilled salmon' date=' steamed broccoli and edamame.[/quote']

Healthy choice. Good job!!

I am two weeks out and trying the chicken/salsa/cream cheese. It has sounded so good since I read it! Hope it stays in.

I made it also. I just added refried beans to my plate and mashed it up like smush. Oh used light sour cream instead of cream cheese. It was delish

Grilled pork chop' date=' little bit of collard greens[/quote']

I tried collards and it got stuck in my chest

Garlic cheesy grits made with skim milk and cottage cheese and cheddar cheese mixed in.

Wow that sounds good

Just quick cooking grits made with skim instead of water (for protein). Then I threw in a few handfuls of cheddar and stirred in maybe 1/2 cup of LF cottage cheese (for protein). That's added to the entire pot' date=' mind you. Also added garlic powder and salt. I served myself a little bowl. I'm 10 days out and just started on puréed yesterday. It's savory, which is a nice change from the sweetness of yogurt, protein shakes, cream of wheat, etc. The only caveat is that it makes me really thirsty, so it's hard to wait to drink water.[/quote']

Thanks

Thanks still sounds good ' date=' I def substitute the bacon grease and what is EVO? SOUNDS DELICIOUS

living4myself_gb1-21-13:[/quote']

EVO extra virgin oil, yes I don't always put in bacon grease when it's just for me. But had the family over so I had to make it the way my daddy did.

What is the chicken, cream cheese, refried beans, and salsa recipe? I couldn't find it, but it sure sounds wonderful!

What is the chicken' date=' cream cheese, refried beans, and salsa recipe? I couldn't find it, but it sure sounds wonderful![/quote']

Cook a chicken in the crockpot with 2 cans of diced tomatoes, a container of black bean and corn salsa, onions and jalapeño peppers on low. I cook it until I can break it with a spoon ( tender) then I just scoop a spoon of chicken along with the tomato salsa sauce on a plate with refried bean and top it with salsa. I mush it all together tho because I'm still on soft foods. It makes me feel like I'm eating some tasty yet bad for you Mexican food. You can also top it with shredded cheddar if you like. Puts me in the mind of loaded nachos without the nacho part.

Cook a chicken in the crockpot with 2 cans of diced tomatoes' date=' a container of black bean and corn salsa, onions and jalapeño peppers on low. I cook it until I can break it with a spoon ( tender) then I just scoop a spoon of chicken along with the tomato salsa sauce on a plate with refried bean and top it with salsa. I mush it all together tho because I'm still on soft foods. It makes me feel like I'm eating some tasty yet bad for you Mexican food. You can also top it with shredded cheddar if you like. Puts me in the mind of loaded nachos without the nacho part.[/quote']

When do you add the cream cheese (or do you)?

Garlic and soy grilled pork chop.. 2 oz and a deviled egg

1/2 cup if purple hull peas & 1/2 of a cup of collards with 2 cornbread muffins

Turkey meatloaf and cheesy cauliflower. Instead of breadcrumbs in the meatloaf I used a little grated Parmesan and 1/4 ground toasted almonds. Yum!!

That sounds good, Lisa!

That sounds good' date=' Lisa![/quote']

It added this really delicious warm nutty flavor and meshed with the Parm and the spoonful of nonfat plain Greek yogurt I put in.

Smoked chicken... Smoked all day, tender juicy, fall off the bone delicious and a couple of bites of baked beans