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Homemade spaghetti sauce with lean hamburger. Yummy!

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I made a small spinach salad with edamame, black olives, feta, grape tomatoes, cucumbers, 3 shrimp, and a little balsamic vinegar. I ate all the good stuff and couldn't find room for the spinach. I am done!

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I'm stranded in an airport and missing being able to fly my daughter to her college interview tomorrow (so my husband is driving her 8 hours tonight). I'm feeling pretty low, and for the first time since my surgery 5 months ago, my old brain came out with the food addiction cravings. But I had a Nicoise salad for lunch anyway and I'm headed out to buy a large bottle of Water for my Protein Shake for dinner on the flight. My new jeans are already baggy so I just kept grabbing the extra material as I worked past the brain saying it needed something fatty and chocolatey.

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Some days my sleeve Loves me more than I love it. When I try to hang out with my old habits and the fun I use to have with a food party.....my SLEEVE COP puts the brakes on. I'm almost 6 months out and feel like this hasn't worked for me as well as I wished. Lately I haven't been able to work out and have been suffering with a painful pinched nerve in my leg.

I do log daily with myfitnesspal and average 900 cals daily.

I've been stressed planning a 50th birthday party for my hubby and I think I'm in a slump.

Sometimes I forget I had the surgery since I didn't have any problems. Its so cold here in New York and I'm feeling the Winter blues. I'll start to exercise and won't finish on cloudy days.

Think I'm a little weight loss depressed. Hoping this will pass soon.

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Loving these new Adkins meals from Walmart. Tonight was crust less chicken pot pie. It had big chunks of chicken, broccoli, cauliflower and I think kale, with a little bit of a sauce in it. 360 calories 23 grams of Protein, 5 gram of carb no sugar. It was really good

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Some days my sleeve Loves me more than I love it. When I try to hang out with my old habits and the fun I use to have with a food party.....my SLEEVE COP puts the brakes on. I'm almost 6 months out and feel like this hasn't worked for me as well as I wished. Lately I haven't been able to work out and have been suffering with a painful pinched nerve in my leg.

I do log daily with myfitnesspal and average 900 cals daily.

I've been stressed planning a 50th birthday party for my hubby and I think I'm in a slump.

Sometimes I forget I had the surgery since I didn't have any problems. Its so cold here in New York and I'm feeling the Winter blues. I'll start to exercise and won't finish on cloudy days.

Think I'm a little weight loss depressed. Hoping this will pass soon.

Hang in there!

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Loving these new Adkins meals from Walmart. Tonight was crust less chicken pot pie. It had big chunks of chicken, broccoli, cauliflower and I think kale, with a little bit of a sauce in it. 360 calories 23 grams of Protein, 5 gram of carb no sugar. It was really good

Haven't seen that one. Gonna have to check it out!

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Haven't seen that one. Gonna have to check it out!

I'll have to check too! I get out of work early today. Maybe I'll head to Wallyworld...

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Who uses chia seeds?

I eat overnight/refrigerator oatmeal with chia seeds. recipes are at theyummylife.com

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I had a small piece of a meatza.

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I made homemade turkey meatballs. I mixed some sauce into 1/4 cup refried Beans, then added a mashed meatball. Delish! :-)

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I made some ground turkey stew! Yummy! I had to mash my portion with a fork. It was nice and soft as it had simmered all day in a crock pot.

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Breakfast for dinner. Nomz! chicken breakfast sausage, egg, and green onion scramble with some hot sauce on top. Good and very filling stuff. No problem sticking to the 1/3 portion with that meal.

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