What ya eating tonight?

[slowtogo 301]

I love their mahi mahi

HW 358. SW 344 CW 343 GOAL 200

I just recently had their orange roughy which was outstanding with lemon (squeezed) and lemon pepper seasoning.

[hockeymumzie 181]

I just recently had their orange roughy which was outstanding with lemon (squeezed) and lemon pepper seasoning.

I made our order for next week and they were out of the roughy.

HW 358. SW 344 CW 343 GOAL 200

[kraney 219]

Ooooo that sounds good!!! Do you have a recipe?

HW 305 SW 292 CW 282 GW 150

No sorry Hubby got me some from a local Chinese restaurant. I've been on full liquids since March 18th and just had to have some! it was super delicious!

[shaunda 122]

I guess blocking ppl only works on the web version and not the app. *sigh* Last night I had yogurt with blueberries' date=' strawberries and granola.

Anybody have any ideas on what to do with frozen salmon filets?

HW:358 DOS:338 CW:285 SD:1/28/13[/quote']

Ask Lisa. She is the master chef. I just salt pepper and lemon slices and throw in the oven. Lol

[shaunda 122]

Sounds great! I hardly do any kind of noodle' date=' but I know that my family would love it! Sometimes, it's all about them![/quote']

Try the yoke less ones.

[kraney 219]

Egg drop Soup again....and it is delicious!

[Wendilou 180]

chicken and wild rice Soup with all the goodies strained out--still tasty!!

[hollyparks 58]

Cream of chicken, spiced up for some flavor.

HW- 290, SW (4/8/13) - 270.6, CW - 255.5

[kristy3k 1,133]

Lemon garlic cod and Parmesan zucchini crisps. Both were delicious

[lisamedinafw 53]

I am 4-years post op, and I'm glad to see all of you enjoying your GOOD and GOOD-FOR-YOU meals.

[Alexandra39 72]

I'm finally having something different today. Fresh baked Salmon! With some broccoli & cauliflower. Yum, can't wait I just put a little adobo Goya seasoning on it and a little mayo and it's great!

[SoccerMomma73 1,867]

Lemon garlic cod and Parmesan zucchini crisps. Both were delicious

How do you make the zucchini crisps????

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 221.6

[califmomto4 84]

1/4 cup Fage 0% Greek yogurt mixed with 2 Tbsp PB2....and then a Tbsp of sugar free/calorie free blueberry jam swirled in.

[kristy3k 1,133]

How do you make the zucchini crisps????

HW 312' date=' pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 221.6[/quote']

Parmesan Zucchini Crisps

Nutrition Info

Calories: 170.2

Fat: 8.7g

Carbohydrates: 8.2g

Protein: 15.5g

Ingredients

1 medium fresh zucchini

1/4 cup egg beaters (can substitute egg whites)

1/4 cup grated parmesan

Directions

Pre-heat oven to 425.

Slice zucchini in round slices. Make slices thicker for more al dente and thinner for a softer, more cooked texture.

Pour parmesan cheese into a zip lock baggie or freezer bag. Dip zucchini slices into egg beater and place in cheese bag. Close bag, shake until all pieces are coated and place on a non-stick baking sheet. Feel free to shake remaing bag mixture over zucchini.

Bake for 15 minutes or until cheese starts to melt and brown.

Tastes great with a marinara or ranch dipping sauce!

Number of Servings: 2

Recipe submitted by SparkPeople user JAXON3604.

[SoccerMomma73 1,867]

Parmesan Zucchini Crisps

Nutrition Info

Calories: 170.2

Fat: 8.7g

Carbohydrates: 8.2g

Protein: 15.5g

Ingredients

1 medium fresh zucchini

1/4 cup egg beaters (can substitute egg whites)

1/4 cup grated parmesan

Directions

Pre-heat oven to 425.

Slice zucchini in round slices. Make slices thicker for more al dente and thinner for a softer' date=' more cooked texture.

Pour parmesan cheese into a zip lock baggie or freezer bag. Dip zucchini slices into egg beater and place in cheese bag. Close bag, shake until all pieces are coated and place on a non-stick baking sheet. Feel free to shake remaing bag mixture over zucchini.

Bake for 15 minutes or until cheese starts to melt and brown.

Tastes great with a marinara or ranch dipping sauce!

Number of Servings: 2

Recipe submitted by SparkPeople user JAXON3604.[/quote']

Uh, yum!!!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 221.6