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1 head of cauliflower chopped into small pieces

1/2 cup nonfat plain Greek yogurt

1 can 99% fat free cream of chicken Soup

1 onion diced

1 cup reduced fat sharp cheddar

Salt and pepper

Microwave diced cauliflower for 4 minutes. Use paper towel to blot up any liquid. Add everything else except enough of the cheese to cover the top. Mix together well. Add remaining cheese. Bake at 375 for 30 min.

You won't miss cheesy potatoes. It's so good.

Thanks. I'm going to make it tommorrow. I made a Japanese

Stirfry for dinner

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chicken piccata ... Recipe from Emily bites... Shes not just about those "cupcakes".... So good!!!

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A recipe from egg face blog on the puréed food section for a pot roast. Omg! It was excellent. My family had it in-puréed and loved it. Also had a tablespoon of mashed potatoes. Yum yum yum!

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Trader Joes Tomato basil chicken meatballs with organic vodka sauce and a few spiral wheat noodles. Yum!!! Family loves it too!!

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Cheesecake Factory - under 550 pear and endive salad with grilled chicken

Sent from my iPhone using RNYTalk

Love me some cheesecake factory, can we eat sugarfree cheesecake.....

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Mcdonalds angus wrap, flour tortilla meat lettuce Tomato onion and pickle no mayo no cheese 310 calories 17 Protein

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Love me some cheesecake factory' date=' can we eat sugarfree cheesecake.....[/quote']

Good Question, I'd love to know too.

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Made Bacon Cheeseburger Lettuce Wraps

1lb ground turkey

5 pieces of bacon; chopped to bite size pieces

1/2 medium onion (or 1 small)

5 wedges Laughing Cow Queso Chipotle cheese Spread

1/2 Cup shredded cheddar cheese

1 Tbsp ketchup

1 Tbsp Mustard

1 Tbsp Dill Relish

1 Head of Lettuce ( I used iceberg but most any kind would do)

Saute onions and bacon together until bacon is almost crisp and onions are soft. Add ground turkey until brown. Mix in cheese wedges until melted. Add in ketchup, mustard and relish. Scoop onto a lettuce leaf. Top with shredded cheddar.

Simple 1-dish meal :) You can also mix it up to make it how you like.

Oh and depending on the size of your lettuce wrap, this makes enough for the family. I ate one, my husband had 2 and there are leftovers

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Smoked chicken... Smoked all day' date=' tender juicy, fall off the bone delicious and a couple of bites of baked beans[/quote']

Yummy Snow

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Made Bacon Cheeseburger Lettuce Wraps

1lb ground turkey

5 pieces of bacon; chopped to bite size pieces

1/2 medium onion (or 1 small)

5 wedges Laughing Cow Queso Chipotle cheese Spread

1/2 Cup shredded cheddar cheese

1 Tbsp ketchup

1 Tbsp Mustard

1 Tbsp Dill Relish

1 Head of Lettuce ( I used iceberg but most any kind would do)

Saute onions and bacon together until bacon is almost crisp and onions are soft. Add ground turkey until brown. Mix in cheese wedges until melted. Add in ketchup' date=' mustard and relish. Scoop onto a lettuce leaf. Top with shredded cheddar.

Simple 1-dish meal :) You can also mix it up to make it how you like.

Oh and depending on the size of your lettuce wrap, this makes enough for the family. I ate one, my husband had 2 and there are leftovers[/quote']

This sounds great. I don't know if I can have lettuce yet though...

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That sounds so good!!

Lisa what are you having I love ur ideas?

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Yum. You make me wish I had a doctor who allows pasta! Sounds delicious.

Lol truthfully I am 1 month out and have no idea what I can or can't have. I just stick to Protein Shakes and eggs. My plan doesn't tell me what to do after day 30.

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Being whole wheat Pasta I don't think it's that bad especially as small of a portion I had.

I think whole wheat pasta is a great choice, I don't like it but I am going to force myself to do it over white pasta. Good job Hippie gal

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
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