Jump to content
×
Are you looking for the BariatricPal Store? Go now!

What Exercise Did You Do Today?



Recommended Posts

Me and the Beastie (aka treadmill lol) went almost 4.5 miles. Yay!!

Share this post


Link to post
Share on other sites

Me and the Bestie (aka treadmill lol) went almost 4.5 miles. Yay!!

Share this post


Link to post
Share on other sites

Me and the Bestie (aka treadmill lol) went almost 4.5 miles. Yay!!

Share this post


Link to post
Share on other sites

Walked for a block I have Fluid on my knee

Sent from my iPad using RNYTalk

Share this post


Link to post
Share on other sites

Me and the Bestie (aka treadmill lol) went almost 4.5 miles. Yay!!

Share this post


Link to post
Share on other sites

I started my incline at 4% and increase by 1% each week....it takes me about 60 minutes to do the 5 miles walking and running, weights it just depends on what I'm doing for my upper body I use 5 to 20 pounds and legs I go up to 50 to 80 pounds, 12 to 15 reps and I go into the sauna 15 to 30 minutes just depends on how I feel. You have to set up a program that you're comfortable with. When toning use light weights and do a lot of reps per set and get at least 30 minutes of cardio. You have to listen to your body and push yourself...set goals each week.

Thanks for the information.... started a routine tonight at the gym that mixes it up on the treadmill with speed/incline. it was a workout!! LOVED IT!

I only do strength training/weights every other day.... that what the coach at the YMCA suggested. I hit the steam room for 15 min, sauna for 15 and the hot tub for pure relaxation for 15 min!

Share this post


Link to post
Share on other sites

I did exercise this evening. Did 2 miles walking DVD with Leslie Sansome. Then 10 min stretching. That's one night down. : )

I love her videos and they are just perfect for me in the state of Texas ice the summer months are so hot here.

Share this post


Link to post
Share on other sites

I fret all about my walk off the pounds dvds! Thanks for the reminder' date=' I'm gonna pull them out!!!![/quote']

I use the walking videos all of the time unless I'm on workout restrictions like I am right now having to keep both feet on the hound.

Share this post


Link to post
Share on other sites

16 laps in the pool, wanted to do more, but for some reason I get sea sick if I do too much. I never had this problem before surgery.

Share this post


Link to post
Share on other sites

I did 40 laps today and had no problem with nausea!

Share this post


Link to post
Share on other sites

Zumba pump and Zumba

Share this post


Link to post
Share on other sites

3 mile run concentrated on legs while lifting weights and sauna

Share this post


Link to post
Share on other sites

3weeks post op, down 30 pounds, & not cleared for any sort of weight or resistance training. But, yesterday did 45 minutes of Water aerobics & today, an hour of chair yoga. I have MS and haven't been able to exercise like this in a long time. 30 pounds makes a difference. Tomorrow back to water aerobics.

Share this post


Link to post
Share on other sites

3weeks post op' date=' down 30 pounds, & not cleared for any sort of weight or resistance training. But, yesterday did 45 minutes of Water aerobics & today, an hour of chair yoga. I have MS and haven't been able to exercise like this in a long time. 30 pounds makes a difference. Tomorrow back to water aerobics.[/quote']

congratulations well I start working out 10 days after surgery but my weight stop so they told me not to do any more weight lifting but only cardio so I can drop the weight because muscles weigh more than fat.

Share this post


Link to post
Share on other sites

20 min on the elliptical,20min Circuit training, 20min walk 10 min jogging. Total calorie burn 777 :) that was today workout

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 0 replies
      1. This update has no replies.
    • Mr.Kantos

      Just signed up. Feeling optimistic.
      · 0 replies
      1. This update has no replies.
    • Frugal

      Welcome to Frugal Testing, where we are committed to revolutionizing the software testing landscape with our efficient and affordable solutions. As a pioneering company in this field, we understand the challenges faced by startups, small to medium-sized businesses and any organization working without budget constraints. Our mission is to deliver top-notch testing services that ensure the highest quality of software, all while keeping your costs in check.
      Frugal Testing offers a comprehensive suite of testing services tailored to meet diverse needs. Specializing in different types of testing including functional testing, automation testing, metaverse testing and D365 testing, we cover all bases to guarantee thorough software quality assurance. Our approach is not just about identifying bugs; it's about ensuring a seamless and superior user experience.
      Innovation is at the heart of what we do. By integrating the latest tools and technologies, many of which are cutting-edge open source solutions, we stay ahead in delivering efficient and effective testing services. This approach allows us to provide exceptional quality testing without the high costs typically associated with advanced testing methodologies.
      Understanding each client's unique needs is fundamental to our service delivery. At Frugal Testing, the focus is on creating customized testing strategies that align with specific business goals and budget requirements. This client-centric approach ensures that every testing solution is not only effective but also fully aligned with the client's objectives.
      Our team is our greatest asset. Composed of skilled professionals who are experts in the latest testing techniques and technologies, they bring dedication, expertise and a commitment to excellence in every project. This expertise ensures that our client’s software not only meets but often exceeds the highest standards of quality and performance.
      Frugal Testing is more than just a service provider; we are a partner in your success. With a blend of quality, innovation and cost-effectiveness, we are here to help you navigate the complexities of software testing, ensuring your product stands out in today's competitive market. 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×