Jump to content
×
Are you looking for the BariatricPal Store? Go now!

September sleevers



Recommended Posts

Your Protein needs go down as your weight does so it gets easier over time.

Share this post


Link to post
Share on other sites

I was sleeved 09/18. Have lost 21 pounds since surgery. Hit a bit of a stall this week but am still very happy with what I've lost. Have had a few episodes of diarrhoea but I think that comes from trying to eat too much at one sitting. Old habits die hard!

Strangely enough I feel at my best when I don't eat. Protein has been a bit of a no-no with me. I can eat potatoes.

However I feel really good. I have so much more energy. I can now walk up the two short flights of stairs to my apartment and not be out of breath. I have already stopped two of my four blood pressure pills. My ankles are no longer 'cankles' which is a major bonus!

This op for me has been a lifesaver. I wouldn't change it for the world.

Share this post


Link to post
Share on other sites

Had my surgery on Sep 17

Initial weight two weeks before surgery 276

Surgery weight 261

Todays weight 253

So far 26 pounds lost.

hey I had my surgery 9/16 (I know it says August sleeves ) I must have been out of it lol!! I've hit a brick wall. Could you share with me what your menu looks like. how much Protein and calories are you getting in?

Share this post


Link to post
Share on other sites

hey I had my surgery 9/16 (I know it says August sleeves ) I must have been out of it lol!! I've hit a brick wall. Could you share with me what your menu looks like. how much Protein and calories are you getting in?

I had my surgery 9/11 and here is an example of my intake:

1/2 c egg beaters

1 laughing cow cheese

3 oz tuna

1 Tbsp light mayo

3 oz roasted chicken thigh

1 oz puréed carrots

1 oz mashed sweet potatoes

Snacks

5 oz light & fit Greek yogurt

4 oz unsweetened apple sauce

1/2 c non fat cottage cheese with 1 Tbsp strawberry all fruit spread mixed in

That's my usual day...

Share this post


Link to post
Share on other sites

I was sleeved on 16 Sept.....as of today I have lost 18lbs! started at the gym last week so hopefully that will make the weight fall off faster and keep me tone!

Share this post


Link to post
Share on other sites

I had my surgery 9/11 and here is an example of my intake:

1/2 c egg beaters

1 laughing cow cheese

3 oz tuna

1 Tbsp light mayo

3 oz roasted chicken thigh

1 oz puréed carrots

1 oz mashed sweet potatoes

Snacks

5 oz light & fit Greek yogurt

4 oz unsweetened apple sauce

1/2 c non fat cottage cheese with 1 Tbsp strawberry all fruit spread mixed in

That's my usual day...

Thank you so much!! I'm going to have to try the laughing cow cheese. I don't like cottage cheese BUT everything else I like!!! DO YOU FINE YOUR SELF EATING EVERY 2 HOURS OR ALL DAY LONG?

Share this post


Link to post
Share on other sites

I was sleeved on 16 Sept.....as of today I have lost 18lbs! started at the gym last week so hopefully that will make the weight fall off faster and keep me tone!

please let me know how the gym go. when my husband gets by from being deployed we are turning our room over he garage into a workout/gym!!! right now I been walking almost 3 1/2 miles every other day.

Share this post


Link to post
Share on other sites

Starting weight at surgery 262, surgery sept 23rd. Current weight 250. 12 lbs gone in 2 weeks

Share this post


Link to post
Share on other sites

Thank you so much!! I'm going to have to try the laughing cow cheese. I don't like cottage cheese BUT everything else I like!!! DO YOU FINE YOUR SELF EATING EVERY 2 HOURS OR ALL DAY LONG?

I try to eat 6 times a day every 2 hours... I usually eat my last snack by 8 pm... Then I'm done... Good luck!

Share this post


Link to post
Share on other sites

KRM the gym is going very well...my Dr is not clearing me for weight training and core exercises until 6 weeks out..until then I am doing the eliptical and the treadmill...usually 35-45minutes split between the two machines!

Share this post


Link to post
Share on other sites

Hi I'm Angie and new to this site. I got my VSG on Sept. 27,2013. As a revision. I'm excited with the support you all show each other. Look forward to the road ahead.

My pre weight was 274

Pre-op weight 260

And today's weight 245

Down 29 pounds

Share this post


Link to post
Share on other sites

good job Angie!!!

Share this post


Link to post
Share on other sites

Awesome Angie!!! I can't wait to go back to the Dr to find out mine. At 9days post, it was 20lb.

Share this post


Link to post
Share on other sites

My starting weight was 275. day of surgery was September 6th I was 265. Today I am 238 lost 37 pounds

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×