Krm

hw 217 cw 186.6 goal for Thanksgivings 178

Thank you everyone!!! like I said I'm six weeks out and have lost 30 lbs!!!! protein is not my problem:-) the Premier choc. shakes are great! cheese and yorgurt... I had my surgery Sept. 16th. and I haven't stop smiling ever since:-) I just wish I would have done this sooner.. My husband comes home this Friday from Afghanistan and has been gone forn 6 months. So I can wait until he see me!!!!!

Hey everyone, Im little over 6 weeks out and feeling awesome!!!! Im doing great with my protein!!! My question is how many calories should i taking in, in a day??

OK anybody can answer this... I'm 4 1/2 weeks out. I'm feeling and doing great!!!!! BUT THERE IS ONE PROBLEM. I STILL CAN NOT GO TO THE BATHROOM :-( I HAVE TAKING MIRLAX EVERY MORNING FOR 5 DAYS AND STILL NOTHING. PLEASE HELP!!! WHAT ELSE CAN I DO???

good luck on NOT weighing yourself. :-) I weight myself everyday lol!! I know I shouldn't but I can't help it.. I had my sleeve 9/16. I was 217 the day of surgery and today I'm down 21 lbs but I did go 8 day without the scale moving. I was devastated :-( then I started talking to other people that had it done and told me to have patience and you will start seeing it move again.

please let me know how the gym go. when my husband gets by from being deployed we are turning our room over he garage into a workout/gym!!! right now I been walking almost 3 1/2 miles every other day.

Thank you so much!! I'm going to have to try the laughing cow cheese. I don't like cottage cheese BUT everything else I like!!! DO YOU FINE YOUR SELF EATING EVERY 2 HOURS OR ALL DAY LONG?

hey I had my surgery 9/16 (I know it says August sleeves ) I must have been out of it lol!! I've hit a brick wall. Could you share with me what your menu looks like. how much Protein and calories are you getting in?

my surgery was 9/16. I'm down 19 lbs. I was getting very discouraged cause for 8 days I didn't lose a oz. I also hadn't had a bm in almost 10 days. my friend who had the sleeve done in January told me to do stool softener and after taking that 5 days I finally went but boy was that pain full.