5.5 months out 25lbs to go!

[tessies 224]

Pre op 270 2/16/13

SW 258 2/25/13

CW 187

5'7

1000 cals a day

75-100 carbs

60 Protein

The key for me is exercise! I just ended a 30 day shred! The difference is amazing!

[gamergirl 4,609]

Amazing! Congratulations. Tell us a little bit more about the shred?

[Kelzz27 1]

You look Amazing !!! Congratulations !!!

[stacechase 251]

You. Look. AMAZING!!! Holy crap! That 30-Day Shred is an ass-kicker...I'm doing it now! It definitely gets results, though! Congrats on your tremendous success! Very inspiring.

[MIJourney 490]

Great results!!!!!!

[RebecaSparkles 247]

Whats the shred?

allons-y

[Mrs_Ashley 35]

WOW you look GREAT!! I have had this DVD and I'm going to start tomorrow!!! thanks to you!

[Sleevin'It 57]

Looking up the 30 day shred now! You look amazing!!!

[tessies 224]

Hi everyone! Thank you so much for the support. 30 Day Shred is by Jillian Michaels. It is circuit training. 6 minute intervals 3 circuits in each level. It has 3 levels, I did each level for 10 days. I wish I could train with Jillian this girl gets results! I will be starting Ripped in 30, and I also started her kickboxing yesterday. I am taking the next few days before I start another toning programs. I am going to start my next 30 days on Monday Aug 16. Thank you all! I am just awe struck by all the well wishes!!!!!

[JProx 161]

Wowza!!!!

[mtexei 2]

how soon after sleebe did u start exercising and what did you start with?

[angry 158]

you look great I have done the shred before and plan to complete it for the first time after my sleeve but I am wondering when it will be ok to start? what do you think? I was thinking jillian would do a job on any hanging skin issues and you just proved that indeed she will you look like you got a freaking tummy tuck! if you guys are interested they often have her videos on groupon. Any advice about how long to wait will be greatly appreciated i love (in the completely hate way) her videos but people say they are so tired after the surgery i wonder about being able to do it. I am scheduled for tomorrow, and my surgeon says exercise asap but im not sure thats what he means.

[MIJourney 490]

when it will be ok to start? what do you think? Any advice about how long to wait will be greatly appreciated

I was told to start walking right away but any exercise that involved your core had to wait til 6 weeks out. So check with your Dr. Best of luck tomorrow!!

[tessies 224]

how soon after sleebe did u start exercising and what did you start with?

I started 3 weeks after, just doing the treadmill. Once I got within 40lbs I started a toning program.

[tessies 224]

you look great I have done the shred before and plan to complete it for the first time after my sleeve but I am wondering when it will be ok to start? what do you think? I was thinking jillian would do a job on any hanging skin issues and you just proved that indeed she will you look like you got a freaking tummy tuck! if you guys are interested they often have her videos on groupon. Any advice about how long to wait will be greatly appreciated i love (in the completely hate way) her videos but people say they are so tired after the surgery i wonder about being able to do it. I am scheduled for tomorrow' date=' and my surgeon says exercise asap but im not sure thats what he means.[/quote']

I started exercising 3 weeks after I was sleeved. Just the treadmill. I didn't even attempt a toning program until I was 40lbs from goal. I am not a stranger to WLS, I have plenty of experience. This is my second time and boy oh boy have I learned. If you have any questions please don't hesitate to PM me I can answer anything you need. Good luck tomorrow. It's a new beginning! :-)