Pre op 270 2/16/13

SW 258 2/25/13

CW 187

5'7

1000 cals a day

75-100 carbs

60 protein

The key for me is exercise! I just ended a 30 day shred! The difference is amazing!

Amazing! Congratulations. Tell us a little bit more about the shred?

You look Amazing !!! Congratulations !!!

You. Look. AMAZING!!! Holy crap! That 30-Day Shred is an ass-kicker...I'm doing it now! It definitely gets results, though! Congrats on your tremendous success! Very inspiring.

Great results!!!!!!

Whats the shred?

allons-y

WOW you look GREAT!! I have had this DVD and I'm going to start tomorrow!!! thanks to you!

Looking up the 30 day shred now! You look amazing!!!

Hi everyone! Thank you so much for the support. 30 Day Shred is by Jillian Michaels. It is circuit training. 6 minute intervals 3 circuits in each level. It has 3 levels, I did each level for 10 days. I wish I could train with Jillian this girl gets results! I will be starting Ripped in 30, and I also started her kickboxing yesterday. I am taking the next few days before I start another toning programs. I am going to start my next 30 days on Monday Aug 16. Thank you all! I am just awe struck by all the well wishes!!!!!

Wowza!!!!

how soon after sleebe did u start exercising and what did you start with?

you look great I have done the shred before and plan to complete it for the first time after my sleeve but I am wondering when it will be ok to start? what do you think? I was thinking jillian would do a job on any hanging skin issues and you just proved that indeed she will you look like you got a freaking tummy tuck! if you guys are interested they often have her videos on groupon. Any advice about how long to wait will be greatly appreciated i love (in the completely hate way) her videos but people say they are so tired after the surgery i wonder about being able to do it. I am scheduled for tomorrow, and my surgeon says exercise asap but im not sure thats what he means.

when it will be ok to start? what do you think? Any advice about how long to wait will be greatly appreciated

I was told to start walking right away but any exercise that involved your core had to wait til 6 weeks out. So check with your Dr. Best of luck tomorrow!!

how soon after sleebe did u start exercising and what did you start with?

I started 3 weeks after, just doing the treadmill. Once I got within 40lbs I started a toning program.

you look great I have done the shred before and plan to complete it for the first time after my sleeve but I am wondering when it will be ok to start? what do you think? I was thinking jillian would do a job on any hanging skin issues and you just proved that indeed she will you look like you got a freaking tummy tuck! if you guys are interested they often have her videos on groupon. Any advice about how long to wait will be greatly appreciated i love (in the completely hate way) her videos but people say they are so tired after the surgery i wonder about being able to do it. I am scheduled for tomorrow' date=' and my surgeon says exercise asap but im not sure thats what he means.[/quote']

I started exercising 3 weeks after I was sleeved. Just the treadmill. I didn't even attempt a toning program until I was 40lbs from goal. I am not a stranger to WLS, I have plenty of experience. This is my second time and boy oh boy have I learned. If you have any questions please don't hesitate to PM me I can answer anything you need. Good luck tomorrow. It's a new beginning! :-)

I started exercising 3 weeks after I was sleeved. Just the treadmill. I didn't even attempt a toning program until I was 40lbs from goal. I am not a stranger to WLS' date=' I have plenty of experience. This is my second time and boy oh boy have I learned. If you have any questions please don't hesitate to PM me I can answer anything you need. Good luck tomorrow. It's a new beginning! :-)[/quote']

Thanks for the tip of doing the treadmill three weeks after. I don't have my date yet. I have two more weeks of classes, then I will be scheduled to meet with a surgeon. I am so excited. I am a big fan of Jillian Milchaels videoes. I know she gets results. I was on vacation and did her kickboxing videos and lost an inch off my waist in a week. So I am living proof you can shred that flab and sculp that body into something fabulous. I will definitely look into her shredding videos for post op. :-)