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Awesome! Congrats!!!

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What an inspiration you are for us all! Congratulation on your success and hard work!

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You look fantastic! Good job on all the hard work!

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Wow!! You look fabulous!!! Congratulations on all of your hard work. You must be feeling so great and healthy! !! You are very much an inspiration to all of us!!! :-)

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Oh my gosh, what a transformation! Love the picture showing off your hourglass figure....you look so much younger.....you gotta love that! (well, at my age I'd love it LOL)

We all lose at different rates, but would you share what your meals for a typical day would consist of and what you are doing for exercise? Thanks! This is so exciting to see as a pre-op, thank you fors haring!

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Congrats and Welcome to the Century Club! Love the pics. I also vote for the pink shirt pic for your new profile pic.

Lynda

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You look AMAZING!!! That dress is phenomenal!! Where did you find it??

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Oh my gosh' date=' what a transformation! Love the picture showing off your hourglass figure....you look so much younger.....you gotta love that! (well, at my age I'd love it LOL)

We all lose at different rates, but would you share what your meals for a typical day would consist of and what you are doing for exercise? Thanks! This is so exciting to see as a pre-op, thank you fors haring![/quote']

Thank you. My meal plan is pretty simple. I have a shake or a Protein bar for Breakfast, I have a few bites of meat and veggies for lunch, Snacks consist of almonds, cheese, or fruit. dinner is whatever my family is eating. I avoid all bread (except a rare slice of pizza), I avoid all rice (except a rare treat of sushi) and I avoid potatoes. If I'm craving a candy bar I will take 2 bites of a snickers and give the rest away so I'm not tempted. I live in the South, in Mississippi and just north of New Orleans, good soul food and seafood is everywhere and I love a good tasting meal so I don't deny myself these luxuries. I just pay attention to my sleeve and stop eating at the first feeling of fullness. I work out 2-3 times a week. I started out doing Curves and then switched to an intense core workout that consist of lunges, squats, push-ups, and sit-ups. I use the Skinny wraps to tighten my skin (yes they are working for me). That's it. I live my life as usual. I eat what I want with the exception of carbs and I never slow down. Good luck to all of you on your journey.

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You look FANTASTIC!!! Wow, I hope that I am as successful as you have been! :D

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Awesome for you!! you took years off-Hope that happens to me :) BTW-Im don't know how to post pictures,, how and where do you post pictures side by side from?

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    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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