starting to get some arm muscle

[Fiddleman 4,376]

Looks better in real life. Lol.

[ATTACH]16247[/ATTACH]

[GoldyGirl 186]

way to go!!!!!

[TJL 222]

Lookin' good Fiddleman!

[DonRodolfo 1,416]

Looks better in real life. Lol.

[ATTACH]16247[/ATTACH]

Well done Fiddle!

[mark! 449]

Looking good bro, keep it up.

[TES 858]

No one told me there was a VSG Gun Show today! Way to go!

[Fiddleman 4,376]

Thanks everyone. Let me tell you it is a lot of consistent work in nutrition and strength training. Hopefully the next update in the future will be a whole upper body shot. My strength comes from functional body weight exercises (burpees, box jumps, hand stand push ups, regular push-ups, pull ups, planks, lunges, dips, hip raisers, etc) and compound lifts ( squats, dead lifts, cleans, bench presses, etc) at cross fit. No machines for me. Some dumbbell training at home, but mostly body weight exercises.

[NewSetOfCurves 1,553]

Woo-hoo Fiddle! Loving the biceps! Keep working it!!!

[Reigo 110]

Awesome! Looking great!

[maharet111 544]

Looking Good!!!!

[aroundhky 1,174]

GUN ALERT!!! Way to go Fiddle......keep up the great work!!!

[M2G 1,836]

WOW! Great job fiddle!

[Butterthebean 8,146]

You're the man Fiddle!!

[sarsar 824]

Fiddle...that is so cool!! Nice job!

[Fiddleman 4,376]

The best part is I managed to maintain a weight at 175-180 for my 5'11" frame while at the same time leaning out and increasing muscle. It is a careful focus on nutritional balance of good fat, good carbs and high Protein daily. Additionally, i am constantly researching on how to optimize (results versus time / effort) in addition to consistent full body strength training 5 -6 days a week for an average of 1 hour a day including warm up, stretching, cool down and roller work. I do not have the patiance for working out longer then 20-30 minutes at a time,so try to make that count with the type of exercises and intensity / focus). Thanks everyone for your help along the way. It is a process, but is getting easier. Mark, Aroundhky, BTB, Tally, Maharet, and others who regularly contribute on the fitness thread are my role models in addition to long time vets ( do not mean to exclude anyone, but these folks are consistently answering my fitness and nutritional questions). Keep up the good fight everyone. It is so worth it!