- Replies 3
- Views 651
- Created
- Last Reply
Top Posters In This Topic
-
ruthie74 1 post
-
MIJourney 1 post
-
skrubabilen 1 post
Popular Days
Most Popular Posts
-
If you were only at 200 cals a day a week ago that probably does have a lot to do with lack of energy. Getting enough liquids in? Now that your numbers (cals and grams) are going up energy should too.
-
It will get better. It took me the better part of 6-7 weeks to finally feel like I didn't need a nap every day. I was struggling to get in enough calories and fluids mused with healing, I NEEDED a nap
Featured Replies
Join the conversation
You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.
I will be 5 weeks post-op tomorrow.
I take my Vitamins and I have slowly been increasing my calories and Protein intake. I went from not being able to eat 200 calories a day a week ago to now I can do 600-700 and my protein went up as well...40-60grams. I know this is still not enough but I am working on it.
Well I'm pretty sure it's because of my low calorie and protein intake but I just need some reassurance but my energy is soooooooo low. My doctor cleared me to workout and eat whatever I wAnt as long as I can tolerate it. I have been eating healthy healthy healthy. I will never go back to junk food
I'm just feeling down because I can't seem to get myself to get up and do stuff!
Last week I had to days where I had some energy and I did an hour of dance central on both days! It felt great!!! I want to keep working out but I'm so tired!
Please reassure me this too shall pass. It's encouraging to hear your stories and advice.
Thanks in advance!