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Energy

I will be 5 weeks post-op tomorrow.

I take my Vitamins and I have slowly been increasing my calories and Protein intake. I went from not being able to eat 200 calories a day a week ago to now I can do 600-700 and my protein went up as well...40-60grams. I know this is still not enough but I am working on it.

Well I'm pretty sure it's because of my low calorie and protein intake but I just need some reassurance but my energy is soooooooo low. My doctor cleared me to workout and eat whatever I wAnt as long as I can tolerate it. I have been eating healthy healthy healthy. I will never go back to junk food

I'm just feeling down because I can't seem to get myself to get up and do stuff!

Last week I had to days where I had some energy and I did an hour of dance central on both days! It felt great!!! I want to keep working out but I'm so tired!

Please reassure me this too shall pass. It's encouraging to hear your stories and advice.

Thanks in advance!

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  • MIJourney
    MIJourney

    If you were only at 200 cals a day a week ago that probably does have a lot to do with lack of energy. Getting enough liquids in? Now that your numbers (cals and grams) are going up energy should too.

  • skrubabilen
    skrubabilen

    It will get better. It took me the better part of 6-7 weeks to finally feel like I didn't need a nap every day. I was struggling to get in enough calories and fluids mused with healing, I NEEDED a nap

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If you were only at 200 cals a day a week ago that probably does have a lot to do with lack of energy. Getting enough liquids in? Now that your numbers (cals and grams) are going up energy should too.

It will get better. It took me the better part of 6-7 weeks to finally feel like I didn't need a nap every day. I was struggling to get in enough calories and fluids mused with healing, I NEEDED a nap every day. Lol Now, at 11 weeks tomorrow, I still only get in 550-800 cals a day ( which is still liw)but I am definitely not as exhausted. Hang in there, it will get better!

  • Author
It will get better. It took me the better part of 6-7 weeks to finally feel like I didn't need a nap every day. I was struggling to get in enough calories and fluids mused with healing' date=' I NEEDED a nap every day. Lol Now, at 11 weeks tomorrow, I still only get in 550-800 cals a day ( which is still liw)but I am definitely not as exhausted. Hang in there, it will get better![/quote']

Thank you. :)

That's me! I am in the napping stage! My poor kids are probably wondering what is wrong with me! LoL

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