Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Ok, so I'm a boredom eater (and stress eater, and emotional, and on and on.) I would like a list of AWESOME things to do to fill my mind and time so that I can stop thinking about food. So far I have : read a book, go outside, relax or exercise. This list pretty much sucks. Please feel free to share your tips for filling your time and not your face!!

Share this post


Link to post
Share on other sites

Whenever I want to eat but not hungry (usually at night) I brush my teeth, clean, work out, take a hot relaxing bath, or just go to bed!

Share this post


Link to post
Share on other sites

Because you like to read, join a book club or even two or three. It will force you to read more and provide social situations that aren't food oriented. I agree with Nicolanze about the cleaning idea. It is rewarding and diversionary.

Share this post


Link to post
Share on other sites

Go for a walk

Go shopping for smaller clothes

Give yourself a facial, manicure, or pedicure

Get a massage

Dance to music

Call a friend

Make a list of all your NSVs

Make a list of 20 things you are grateful for

Share this post


Link to post
Share on other sites

I had quit smoking a few years ago. In order to cope I had "wall-paper therapy". In other words, the day I quit smoking I started peeling the wall paper in my kitchen. Every time I had a craving I got up and peeled wall paper. After 2 weeks, my kitchen was beautiful and I was officially nicotine free.

Share this post


Link to post
Share on other sites

I just bought myself a sewing/embroidery machine to help with keeping my occupied

Share this post


Link to post
Share on other sites

I make headbands and tutus!! No time to think about food when your making pretty stuff for your daughters, nieces, friends kids or even yourself :)) eventually you just won't care about food anymore.

Share this post


Link to post
Share on other sites

How about learning a new hobby? That can really pass time. I have friends who knit, and they say it's relaxing and a great diversion. Plus, you end up with things to wear or give away!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×