Help!

[julie66 32]

What does everyone think about going on liquid for a few days to jump start my loss again?

[T'snewstart 251]

I was told by the surgeon and nutritionist that I could at anytime go back to previous stages of the diet..... A long as I am consuming enough protein..... For them that seemed to be the key....

[beachblondeee 6]

It's cant hurt. Just get your portion. Are you working out ?

[mistysj 1,939]

Liquid won't make you feel full.

[lilbearzmom 584]

My surgeon suggested this as well.

[julie66 32]

I think I am going to try can't hurt...

[Ms skinniness 3,003]

I am going to do all liquids for a couple of days. I was concerned for a bit bc we always go out to dinner on friday nights but then realized that I can have Soups and a salad also. It does help get us back on track and the sugars out of our systems.

[dltrautman1 27]

I know of several people who have done it. They said it gets them back on track. It is just important to make sure you still get your Protein and fluids in.

If you are doing it to get past a stall, sometimes increasing your caloric intake or exercising more can help it. However, going back to liquids to rejump start everything is fine.