Tired & no energy: blah

[bringiton 68]

Sleeved 3/6 and down nearly 44 lbs. getting in my Protein but not so great on Water the past week. I vow to do better! I started taking slow fe Iron this past week but I'm still tired. Taking all of my vites and all of that so I'm kind if confused. I just haven't wanted to exercise the last week or so either. Any ideas?

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[doreyrae 20]

I'm not sure how I can help because I am in the same situation. I was sleeved on 3/30 and am down 42lbs. I am so tired all the time. I have no energy to make it through the day. Any advise would be helpful.

[Arts137 1,811]

From what I've read, hydration is reallllly important! It MIGHT play a part?????

[inarakatra 51]

I agree with Arts137...I've heard hydration is super important for feeling energy.

[melody2 61]

It's all about the Water. I felt the same way 3-4 weeks out. Someone on the forum suggested I increase my Water consumption and I noticed an immediate difference in two days. Yeah, it's hard to think about drinking 64 ounces of anything but it makes a difference. I just keep a bottle of water or G2 Gatorade (watch the carbs) with me at all times. The new water enhancers by Dasani, Crystal Light and yes, even Kool-Aid, or great ways to get flavor without calories or carbs.

It's weird...I drink so much Fluid, yet I don't make frequent bathroom stops as you would normally think. But I definitely have more energy.

[Lee Cote 0]

Three weeks out and I haven't missed a day without a nap. Not one. I will take the advice and take in more Water, since I think I have been light in this regards. Thanks for the comments.

[Itsme! 98]

It's internal drive too. Just make yourself get out and do something. Take a buddy if it would help. Maybe try something different, like Water aerobics, trampoline aerobics, etc.

[bringiton 68]

I will definitely work harder at the fluids! Thank you!

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[Bmordan 16]

I am also in the same boat...I only have a few sips of Water a day and probably no protein..I hardly get hungry and when I do I have no energy to eat..I'm 35 pounds down was sleeved April 8th...I haven't been to the gym because I have no energy but know I have to start ASAP so that I don't get much loose skin.

[princesstia 190]

Im having the same problem but i know it's because of my Water consumption. im only getting in about 40oz per day and im nearly 5 months out! i was also told to incorporate Vitamin B12 into my dailys. i wasnt doing that before.