Photos please

Ylopez

You've done great!

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WOW!!!!!!!

Thanks!! Well, I drank a lot of fat free milk to keep my protein levels up until I could eat and hold enough solid protein. Now I miss my milk but had to cut back because was taking in too many carbs and my body has been stalling a bit lately. Learn to love grilled fish, shrimp, scallops lol! I go to a local Mexican restaurant and order something called fajita del mar that has grilled grouper, scallops, and shrimp with grilled vegetables. I give away fajitas, beans, rice and the grilled portion lasts me about 3 days! Great way to eat healthy protein with low carbs! I am active but have not done well with a scheduled workout program- but work 2 jobs so pretty active:) I feel so much better and am thankful I was able to have WLS!

Thanks!! Well' date=' I drank a lot of fat free milk to keep my Protein levels up until I could eat and hold enough solid protein. Now I miss my milk but had to cut back because was taking in too many carbs and my body has been stalling a bit lately. Learn to love grilled fish, shrimp, scallops lol! I go to a local Mexican restaurant and order something called fajita del mar that has grilled grouper, scallops, and shrimp with grilled vegetables. I give away fajitas, Beans, rice and the grilled portion lasts me about 3 days! Great way to eat healthy protein with low carbs! I am active but have not done well with a scheduled workout program- but work 2 jobs so pretty active:) I feel so much better and am thankful I was able to have WLS![/quote']

Wow thanks!

What do /did u keep your cals and carbs to as well as protein?

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Iv already posted this today but I will on here so u can see. I'm just over two months out. Feeling so much better already. Started at 107kg and have lost 15kg ( around 33 pounds )

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Iv already posted this today but I will on here so u can see. I'm just over two months out. Feeling so much better already. Started at 107kg and have lost 15kg ( around 33 pounds )

Wow!! U look great!!! U can REALLY tell!! Yay congrats

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Omg amazing!!!! Any tips? What did u do

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Evolving, I did not track as I should have until weight loss began to slow down but my doctor suggests 70 g of protein and 70 g of carbs

Sleeved oct 2012 down 116lbs

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Loving life! Surgery date June 7, 2012

SW 230 CW 128

Loving life! Surgery date June 7' date=' 2012

SW 230 CW 128

[/quote']

Wow you are a hottie!

DOS 245

CW 190

55lbs in 3 months

Surgery date June 18, 2012

SW 334.9

CW 211 almost onederland!

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Sleeved oct 2012 down 116lbs

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Very nice!!

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