kooks3003

Thank u so much I will give it a try for sure

Lost so far 18.9kg (41 pounds) Starting weight :107kg (235 pounds) Current weight :88.1kg (194 pounds ) Goal weight : 65-58kg (143-127 pounds)

I'm pretty short too around 159cm what ever that is in feet. Mine was mostly around my belly to

Lost so far 18.9kg (41 pounds) Starting weight :107kg (235 pounds) Current weight :88.1kg (194 pounds ) Goal weight : 65-58kg (143-127 pounds)

Hello all just a pick update and just wondering any tips to break a stall. Iv tried upping Protein but nothing as yet just kinda stuck ATM any suggestions would be good Lost so far 18.9kg (41 pounds) Starting weight :107kg (235 pounds) Current weight :88.1kg (194 pounds ) Goal weight : 65-58kg (143-127 pounds) Recommended (53-69kg (116- 152 pounds)

Stalling now though but that's all part of it

Thanks muchly people. I look forward to getting to 6 months down the track. Still a very long journey

Also water is so important!

And yes I'm over two months 9 weeks and one day exactly

I haven't done any core work and only just started going back to gym three weeks ago 3 times aweek . but I work on child care 5 -12 year olds and a billion of them so it's busy all the time. I will get loose skin my belly is just used to getting big then small then big then small then really big ( yo yo dieter) I know last time when I lost 54kgs I had loose skin but not a lot. I guess maybe my skin has a little elastic left in it . I think as I loose more I will get more loose skin. But I'd rather that then fat. Thanks for the comments I'm getting married at the end of November and I'm hoping to get to at the very least 70kg. My lightest was 54kg ( took so long to get to 54kg and after three years I doubled what I weighed then ) I would love to get any where from 55-63 I recon its still in my bmi. And I have so many clothes from my short stay of being that weight. Foods always been an issue either not enough or to much of it. Unfortunately too much of it is where I have been most of my life. But now I have such a healthy outlook on food. Eating to live not living to eat.

Sorry for people who have already seen but iv been asked to put up face change difference. So I thought I would put a few picks up. I was sleeved on 25 march so just over 2 months out Started at 107kg and have lost 15kg ( roughly 33 pounds I think )

I'm sure I will have some by the end, iv lost a huge amount weight before and I did so I really have to work hard at it this time ..and its nice to know that this time food isn't such a huge part of it as much as it was the last time I attempted weight loss. I was successful but stacked on what I lost and more ... Due to food so love that we have this extra tool to help us start healthy life styles

Yes colemon70 I feel a lot better than two months ago that's for sure

That's what the dr said. He said if I kept going I would have had a lot of heart problems and or per diabetic with in years. Lucky the far around organs and belly fat is apparently the easiest to loose after this surgery. I can't see in around my origins but I believe him lol

Iv already posted this today but I will on here so u can see. I'm just over two months out. Feeling so much better already. Started at 107kg and have lost 15kg ( around 33 pounds )