orange dream whip- protein dessert.

[SerendipityHappens 1,594]

This is so delicious, I'm sure it's been posted before but I couldn't find it and it's definitely re-post worthy anyway!

1.5 cups low sodium low fat cottage cheese (can use regular)I used 1%

1 envelope sugar free orange jell-o

2 scoops vanilla or one scoop vanilla and one scoop orange Protein powder (I used jay rob which like most isolate powders has 26 g Protein per scoop)

Mix 2/3 cup boiling Water with Jello powder stir until dissolved. Pour into blender

Add one cup cold Water and 2 scoops Protein Powder stir until mostly dissolved, (it may not dissolve all the way) Add cottage cheese.. Blend well until smooth. pour into four glasses/cups refrigerate until set.

Makes 4 servings. Each serving is about 2/3 cup 133 calories, 23g protein, 1.5g fat, 5g carb

I also made this with strawberry jell-o and strawberry Protein Powder. DELISH.

There is also a variation that uses lemon jell-o, and calls for the addition of 2T sugar free Jello cheesecake instant pudding It's supposedly tastes like cheese cake.. I haven't tried that yet because the pudding mix is not on my pre-op diet.

[Tawnie 99]

Sounds yummy ! I will try this after a trip to grocery . Love orange!

[Threetimesacharm 1,400]

This sounds delicious. Just noticed your surgery date. Can you believe that it is just about here? Not long ago when reading your posts it was like 3 months away! You must be so excited!

[TexasMiss 314]

so I went to the store and got some orange Jello. is it the big box or the little box?

I can have protien drinks, yogurt, and cottage cheese with broth, Jello, and popsicles. I got excited when I saw this! how long does it take to set up?