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orange dream whip- protein dessert.
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This is so delicious, I'm sure it's been posted before but I couldn't find it and it's definitely re-post worthy anyway!
1.5 cups low sodium low fat cottage cheese (can use regular)I used 1%
1 envelope sugar free orange jell-o
2 scoops vanilla or one scoop vanilla and one scoop orange Protein powder (I used jay rob which like most isolate powders has 26 g protein per scoop)
Mix 2/3 cup boiling Water with Jello powder stir until dissolved. Pour into blender
Add one cup cold water and 2 scoops Protein Powder stir until mostly dissolved, (it may not dissolve all the way) Add cottage cheese.. Blend well until smooth. pour into four glasses/cups refrigerate until set.
Makes 4 servings. Each serving is about 2/3 cup 133 calories, 23g protein, 1.5g fat, 5g carb
I also made this with strawberry jell-o and strawberry protein powder. DELISH.
There is also a variation that uses lemon jell-o, and calls for the addition of 2T sugar free jello cheesecake instant pudding It's supposedly tastes like cheese cake.. I haven't tried that yet because the pudding mix is not on my pre-op diet.