Jump to content
×
Are you looking for the BariatricPal Store? Go now!

pizza cups



Recommended Posts

Well, with in reason, OK, but most pizza and pizza cups are to loaded with calories. I searched for variation to this and came up calories cut like this.

I split each of reduced fat Pilllsbury flake grands biscuits, flattened the halves and made small discs and used a muffin tin, the dough was still raw and each disc 80 cals.

Stuffed cups in muffin tin with 1-1/2 tablespoons filling;

I used browned ground turkey, onions and olives, with (edit: :blink: ) (Worcestershire? )sauce and some italian dried spice ( sauce will be spiced any way), light grated parmesan. Mix the filling with about a 3/4 tablespoon of pizza sauce for each cup your filling.

now 80 calorie biscuit halves in muffin tin cups and added filling with sauce mixed in, can be a little more generous with fillings, bake at 350 degrees for 10 or 11 minutes. ((Added: some times now bake these at higher temp and longer to thoroughly cook the dough, you can also heat fillings in micro prior to baking to speed up times.))

Take from oven and top with tablespoon shreded mozarelle that you choose, I used kraft product has cream cheese added to mozarelle and goes so very well with the biscuit crust.

Bake an additional 4 or 5 minutes to get cheese to melt as desired and finish cooking process.

let cool, can be made 2 at a time or fill muffin tins, tasted very good to me, my calculation leaves the cals with in dietary scale nearly halved which I desire instead of original recipe of 300 cals.

post-47095-13813663161886_thumb.jpg

post-47095-13813663162691_thumb.jpg

Share this post


Link to post
Share on other sites

That was the absolutely most interesting spelling of Worcestershire sauce I have ever seen. You get points for that one. Your recipe also sounds quite good. I'm going to try it. Thanks. ( And please don't mind the tease. I'm a writer with a degree in British history so such a mistake just jumps out and hits me in the nose.)

Share this post


Link to post
Share on other sites

Awwww.. I liked the way you had it spelled the first time! :)

And on our "names" page you changed your name??

Share this post


Link to post
Share on other sites

Check out Emily Bites website. She has these lasagna cupcakes that use wonton wrappers. Soooooo good and my niece and nephew said they tasted like pizza. I used 99%fat free turkey instead.

The biscuits are a nice idea though and prob about the same calories as 2 wontons

Share this post


Link to post
Share on other sites

Deleted.

Against forum rules.

Edited by *susan*
Rule violation

Share this post


Link to post
Share on other sites

Go ahead and punch me. I'm in Wisconsin. Not British, smart mouth. You assumed because that was my degree that my nationality. At least I made my correction with good humor.

Share this post


Link to post
Share on other sites

Stay classy there Mike <_<

Edited by *susan*
Deleted quoted post

Share this post


Link to post
Share on other sites

Agh, Wisconsin where the men are men the women are men and the sheep run scared! I went to college in Ashland for a year, couldn't stay ,I like my women bathed !

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
      1. This update has no replies.
    • Onedayatatime365

      Looking to connect with others who are also on the journey of better health. Post-Op Gastric Sleeve (4/11/24).
      · 0 replies
      1. This update has no replies.
    • jparadigm

      Happy Wednesday!
       
      I hope everyone is having a lovely week so far! 
      It's been a bit of a struggle this last week...I'm hungry ALL the time.
      · 1 reply
      1. BlondePatriotInCDA

        Have a great Wednesday too! Sorry you're hungry all the time, I'm pretty much the same..and I'm sick of eating the same food all the time.

    • ChunkCat

      Well, tomorrow I go in for an impromptu hiatal hernia repair after ending up in the ER over the weekend because I couldn't get food down and water was moving at a trickle... I've been having these symptoms on and off for a few weeks but Sunday was the worst by far and came with chest pain and trouble breathing. The ER PA thinks it is just esophagitis and that the surgeon and radiologist are wrong. But the bariatric surgeon swears it is a hernia, possibly a sliding one based on my symptoms. So he fit me into his schedule this week to repair it! I hope he's right and this sorts it out. He's going to do a scope afterwards to be sure there is nothing wrong with the esophagus. Here's hoping it all goes well!!
      · 4 replies
      1. AmberFL

        omgsh!! Hope all goes well!! Keeping you in my thoughts!

      2. gracesmommy2

        Hope you’re doing well!

      3. NickelChip

        I hope it goes well! Sending positive thoughts for a speedy recovery!

      4. AmberFL

        How are you doing? any update?!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×