I totally did something stupid today and allowed myself to try and get into a binge mode. I didn't get much down and ended up with the slimes AND throwing up. Now I have horrible heartburn and cramping... Jeeze what a way to retrain the brain. For now... OMG ow!
Scary part is I know my trigger right away... People have been pointing out my weight loss everywhere even people that I don't see that often and I don't like it.
I totally did something stupid today and allowed myself to try and get into a binge mode. I didn't get much down and ended up with the slimes AND throwing up. Now I have horrible heartburn and cramping... Jeeze what a way to retrain the brain. For now... OMG ow!
Scary part is I know my trigger right away... People have been pointing out my weight loss everywhere even people that I don't see that often and I don't like it.