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6 Months Post Op 110 Pounds Lost 4Ever :d !



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hi guys its me moray i hope u didn't forgot about me ..... im sorry i haven't been posting anything in the last 5 months but i think i can compensate in this photo of my transformation iv lost 110 pounds :D and i couldn't be more happy than now my only regret about the surgery is not doing 5 years earlier .... honestly it was the best decision iv made in my life and i want to thank every body in the forums how encouraged me ...., Liliana , Suzanne , and Aroundkhy for inspiring me to lift weights during my weight loss and i thank everybody else who had a part in my weight loss journey .........

my success in my transformation was all these steps :

1 - drinking a lot of Water

2 - hitting the gym for every day in the last 5 months doing p90,p90m,weight lifting hybrid , ps its been 6 months but i didnt workout in the first month ..... you know doctors orders lol

3 - i used these supplements : whey isolate , bcaa , clutamine , Multivitamin , Vitamin e ,omega 3

4 - idry brush my skin and then rub my body in a moisturizing lotion before bed

5 - i consume from 90-120 grams of Protein a day, supplements included

6 - i visualize occasionally my self in my best form

7- determination ,determination , determination .

i will post my 9 months post op 3 months from now and i planning to provide u guys with shocking images :P

post-21489-13813659914067_thumb.jpg

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Congratulations!!! You look amazing :) Keep up the great job! I'm currently 6 months and have lost 85lbs.. What was your starting weight?

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first it was 370 pounds ..... now its 260 :D

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Congrats!!! Do you think the dry brushing and lotion nightly worked on firming your skin??

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first it was 370 pounds ..... now its 260 :D

Awesome!!!!! I started at 285 and now 200!! Can't wait to be below 199 lol

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hi Tamara ...... well when i started losing weight i was expecting the worst but till now i dont think i have any loose skin so i think its working :)

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looking hot!! congrats on your weightloss!

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hi gabby grats for ur weight loss and believe me sweetheart u can and u will reach ur goal just have to be patient :)

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That is so VERY exciting to hear! Im going to start dry brushing immediately!! Cant wait to see your 9 month pics. Keep up the great work and thanks for the motivation!!!

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thanks enigmachik :)....i appreciate it

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U look amazing! Congrats and thanks for sharing...im definitely gonna take a page from ur book!

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You look so freaking good! Keep up the good work

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Wow that's amazing! Nice work ;)

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