hi guys its me moray i hope u didn't forgot about me ..... im sorry i haven't been posting anything in the last 5 months but i think i can compensate in this photo of my transformation iv lost 110 pounds and i couldn't be more happy than now my only regret about the surgery is not doing 5 years earlier .... honestly it was the best decision iv made in my life and i want to thank every body in the forums how encouraged me ...., Liliana , Suzanne , and Aroundkhy for inspiring me to lift weights during my weight loss and i thank everybody else who had a part in my weight loss journey .........

my success in my transformation was all these steps :

1 - drinking a lot of Water

2 - hitting the gym for every day in the last 5 months doing p90,p90m,weight lifting hybrid , ps its been 6 months but i didnt workout in the first month ..... you know doctors orders lol

3 - i used these supplements : whey isolate , bcaa , clutamine , Multivitamin , Vitamin e ,omega 3

4 - idry brush my skin and then rub my body in a moisturizing lotion before bed

5 - i consume from 90-120 grams of Protein a day, supplements included

6 - i visualize occasionally my self in my best form

7- determination ,determination , determination .

i will post my 9 months post op 3 months from now and i planning to provide u guys with shocking images

Well you look fantastic congratulations!!

Congratulations!!! You look amazing Keep up the great job! I'm currently 6 months and have lost 85lbs.. What was your starting weight?

first it was 370 pounds ..... now its 260

Congrats!!! Do you think the dry brushing and lotion nightly worked on firming your skin??

first it was 370 pounds ..... now its 260

Awesome!!!!! I started at 285 and now 200!! Can't wait to be below 199 lol

hi Tamara ...... well when i started losing weight i was expecting the worst but till now i dont think i have any loose skin so i think its working

looking hot!! congrats on your weightloss!

hi gabby grats for ur weight loss and believe me sweetheart u can and u will reach ur goal just have to be patient

That is so VERY exciting to hear! Im going to start dry brushing immediately!! Cant wait to see your 9 month pics. Keep up the great work and thanks for the motivation!!!

thanks enigmachik ....i appreciate it

You put the G in gorgeous!

U look amazing! Congrats and thanks for sharing...im definitely gonna take a page from ur book!

You look so freaking good! Keep up the good work

Wow that's amazing! Nice work

Wow you look great keep it up !!!