KinnymomX3

Try eating dense protein ie chicken, salmon, shrimp , eggs

If you go to your local Gym and meet with a trainer they usually have to tool your referring to it gives you your body fat %. I lost 17 pounds my first week and my physician did say anything was wrong.

Thank you all

I would say I do well with eating and exercising. Where I faulted is in my vitamins, I only take Vitamin D 50k every week. My Thiamine (B-1) is a low normal but all my other labs are awesome. I did not take note of how much I lost weekly I can say I started around 230 and now im 162.

7 months out

It feel GREAT with the exception of the few who say I'm too skinny or loosing to much weight. Do you ever get that?

Thank you

Completed a 2 hour Zumbathon and felt great doing it.

You look really good ! Congrats

Does any have any suggestions on firming the abdominal muscles? Is there any exercise routines that would help?

I was sleeved on 8/14 and I started around 231 and im 189 today. I think everyone looses differently. It all depends on diet and how much you exercise.

Thank you so much. Im really loving life ))