hi guys its me moray i hope u didn't forgot about me ..... im sorry i haven't been posting anything in the last 5 months but i think i can compensate in this photo of my transformation iv lost 110 pounds and i couldn't be more happy than now my only regret about the surgery is not doing 5 years earlier .... honestly it was the best decision iv made in my life and i want to thank every body in the forums how encouraged me ...., Liliana , Suzanne , and Aroundkhy for inspiring me to lift weights during my weight loss and i thank everybody else who had a part in my weight loss journey .........

my success in my transformation was all these steps :

1 - drinking a lot of Water

2 - hitting the gym for every day in the last 5 months doing p90,p90m,weight lifting hybrid , ps its been 6 months but i didnt workout in the first month ..... you know doctors orders lol

3 - i used these supplements : whey isolate , bcaa , clutamine , Multivitamin , Vitamin e ,omega 3

4 - idry brush my skin and then rub my body in a moisturizing lotion before bed

5 - i consume from 90-120 grams of Protein a day, supplements included

6 - i visualize occasionally my self in my best form

7- determination ,determination , determination .

i will post my 9 months post op 3 months from now and i planning to provide u guys with shocking images

Amazing! You're a handsome guy. Thanks for sharing your techniques. I'll add these to my post op plan : )

You look terrific. Thank you for sharing. I'm a little intimidated at the gym. Did you use a trainer to learn your weight lifting routine? Any gym advice?

You look terrific. Thank you for sharing. I'm a little intimidated at the gym. Did you use a trainer to learn your weight lifting routine? Any gym advice?

thx alot guys @ma46 ...well i didnt hire any personal trainer i guess sports was never my problem .... i love working out spacially alone ....my advice to u is when u hit the gym think only about urself cuz otherwise it would be time wasted

my workout routine is like that

sun : legs abs and waist

mon: p90m

tue : chest shoulders forearms and waist

wed : p90m

thur : biceps triceps back and waist

fri : p90m

sat : rest

keep in my mind that u have to visualize ur self in ur best form believe me no matter how silly it sounds this technique is effective .... i always hit the gym with a goal to transform my body to be like Thor in the movie and after a while u will see

here is how i take my supplements

1-first thing in the morning 5 grams of glutamine

2- three quarters of a scoop of bluebonnet whey isolate before workout ....ps i recommend bluebonnet whey to every sleever cuz its so gentle on the stomach its like drinking Water

3- three scoops of xtend intra workout catalyst any flavor mixed with 750 ml of water to consume during workout

4- three quarters of a scoop of bluebonnet whey isolate after workout

5- five grams of glutamine before bed

You look fantastic!!

Wow, what a great job!! Cangratulations on your success. Can you please share with me what is Dry Brushing? I have never heard of it. Can't wait to see your 9month pictures..

Big Hugs to you.

Karen

You look and sound like life is your happiness! I'm happy for you! You looked good before to me but happy you are healthy and living that way! Blessings!

What country are you in ?

Awwwwww loooook at YOUUUU!!!!!!

thanks alot guys for the positive feedback's @ karen here is and introduction to dry brushing

@ lovemylife well i dunno if its and inner thing to feel more confident every time u drop a couple of pounds or not but im getting happier and more confident with every passing moment @ patty i currently live in Dubai and its still hot

Awe Dubi. How nice!!!. And I live in tip south texas super hot down here as well. I have a friend in Egypt and we have same temps as them also year round.

Thank you so much, I really enjoyed the video's. I will start doing this right away.

xoxoxoxo

hi guys its me moray i hope u didn't forgot about me ..... im sorry i haven't been posting anything in the last 5 months but i think i can compensate in this photo of my transformation iv lost 110 pounds and i couldn't be more happy than now my only regret about the surgery is not doing 5 years earlier .... honestly it was the best decision iv made in my life and i want to thank every body in the forums how encouraged me ....' date=' Liliana , Suzanne , and Aroundkhy for inspiring me to lift weights during my weight loss and i thank everybody else who had a part in my weight loss journey .........

my success in my transformation was all these steps :

1 - drinking a lot of Water

2 - hitting the gym for every day in the last 5 months doing p90,p90m,weight lifting hybrid , ps its been 6 months but i didnt workout in the first month ..... you know doctors orders lol

3 - i used these supplements : whey isolate , bcaa , clutamine , Multivitamin , Vitamin e ,Omega 3

4 - idry brush my skin and then rub my body in a moisturizing lotion before bed

5 - i consume from 90-120 grams of Protein a day, supplements included

6 - i visualize occasionally my self in my best form

7- determination ,determination , determination .

i will post my 9 months post op 3 months from now and i planning to provide u guys with shocking images [/quote']

You look great!!