hi guys its me moray i hope u didn't forgot about me ..... im sorry i haven't been posting anything in the last 5 months but i think i can compensate in this photo of my transformation iv lost 110 pounds and i couldn't be more happy than now my only regret about the surgery is not doing 5 years earlier .... honestly it was the best decision iv made in my life and i want to thank every body in the forums how encouraged me ...., Liliana , Suzanne , and Aroundkhy for inspiring me to lift weights during my weight loss and i thank everybody else who had a part in my weight loss journey .........

my success in my transformation was all these steps :

1 - drinking a lot of Water

2 - hitting the gym for every day in the last 5 months doing p90,p90m,weight lifting hybrid , ps its been 6 months but i didnt workout in the first month ..... you know doctors orders lol

3 - i used these supplements : whey isolate , bcaa , clutamine , Multivitamin , Vitamin e ,omega 3

4 - idry brush my skin and then rub my body in a moisturizing lotion before bed

5 - i consume from 90-120 grams of Protein a day, supplements included

6 - i visualize occasionally my self in my best form

7- determination ,determination , determination .

i will post my 9 months post op 3 months from now and i planning to provide u guys with shocking images

Amazing and so handsome ! Congratulations !!! Dry brushing ? Never heard I it. Will have to look it up

first it was 370 pounds ..... now its 260

Def something to shout about! Stories like this that get me psyched!!

Damn you look HOT!!!!!! <3 muahhhhh keep up the good work bay-bee!!

wow great work im similar to u sleeved on 8/9/12 and im 6'1 was 362lbs now im 329. which brand of whey isolate did u use and how did it taste. and how much water is a lot thanks

Your looking fantastic...and your super motivating:). I am going to try your daily supplements...keep up the great weight loss.

Wow you are sizzling HOT! Great Job.

thanks a lot guys for ur encouraging words tomorrow im starting DTP check it out on bodybuilding.com have to take creatin though what do u guys think ??

Amazing and so handsome ! Congratulations !!! Dry brushing ? Never heard I it. Will have to look it up

hay patty hdz ..... dry brushing is when u use a dry brush and rub it against ur skin for tightening the skin u can use any hard brush to do it

Nice ! I will give it a try I am 2 months out. Thank u.

Wow. You look HOT!! :-)

thanks for ur support evelynvsg

Good work you look great!

You look really hot!!!!!

Single??? Lmao just kidding great job on your weight loss so far!

thanks cmw10000 im trying me best

You look really hot!!!!!

Single??? Lmao just kidding great job on your weight loss so far!

lol......hi Tia thanks for ur lovely words when is ur surgery date ??